Really should get it inspected, but… (not medical advice, purely informational)
As much sun as you can tolerate, must get 30-60 min at sunrise and sunset.
As much sun as you can tolerate, must get 30-60 min at sunrise and sunset.
https://twitter.com/scottdhk/status/1440322475712139264
Reduce time spent inside and on screens, eliminate all artificial light and screen time after sunset. Use blue light blockers when you do use screens or use them outside.
Lots of seafood (preferably raw), bone broth, and kefir. Adapt to your own diet. Eliminate refined sucrose, bread/pasta/cereals/pastries, alcohol, industrialized vegetable/seed oils. Ensure nutritional surplus with all micronutrients.
High concentration multiform oral magnesium. Topical magnesium chloride til soaking (back of head, entire neck, full upper body, where tear is located), or run a bath with 1 lb MgCl/Mg sulfate. 1/2/1/2 wouldn’t hurt.
Oral black seed oil up to 3 tbsp, apply topically to reduce pain.
Astragalus and Rehmannia in tea or eaten. Megadose lion’s mane extract, 1 tbsp twice a day.
Astragalus and Rehmannia in tea or eaten. Megadose lion’s mane extract, 1 tbsp twice a day.
Red sage/Dan shen wouldn’t hurt for it’s analgesic and circulatory properties if you’re not on any blood medications such as Warfarin.
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