***Trigger warning***: I cried last night for the first time in a long time. I was tagged in a post where a women was bashed by her partner. The mother said police protected the man, not her daughter, who was now in hospital, since she tried to take her life.
A brave young survivor who had also experienced DV and had been suicidal, shared a song she wrote to comfort the mother and daughter. I opened the song to read the words. They brought me to tears. The young survivor apologising to other women who experience DV, for her silence.
This survivor said her dad once hand cuffed her, when she said she was depressed and suicidal. Here is a brave young survivor comforting a mother in distress, by sharing her lived experience and her song. I told this survivor I was proud of her. I then slept to reset my mind.
I woke up today to a piece a GP had tagged me in, written by a man, on our toxic culture of masculinity - the boys club - young males introduced to growing up. The piece was so thoughtfully written by a man to support others to break this vicious cycle.
This man noted that the age that boys are taught not to have deep connections, by being called a “pussy”, etc, is around the same age we see such high incidences of male youth suicide. I cried for the second time. It was all too familiar.
I thought of the times I was told it’s my fault, I’m too sensitive, can’t handle a joke. Last time I was in hospital I was released for the evening. I made this beautiful dinner for some people. I had a panic attack afterwards, triggered by the joke that only women do the dishes.
I thought of the treatment of women in Australia - declining - with elderly women being the fastest growing cohort of homeless Australians. I thought of this young brave survivor last night, helping another survivor’s mother, lost in this darkness.
I thought of our treatment of First Nations Australians and refugees that came here seeking safety. Our treatment of the planet as we enter a climate crisis. A country where women and men do not even experience safety inside Parliament House.
I thought of how much these issues are all connected - the belief that one group is superior to the other, and to the natural world. I am okay now. I have the most beautiful partner who treats women and every person with the respect and dignity we all deserve.
He reminded me that I get tagged in these posts because people trust me and feel safe to share their experience of injustice and trauma. I have a strong support network and trauma informed tools to survive and keep well. Yet I still cried.
Importantly, not everyone has these protectors. As I witnessed last night. A reminder from a brave young survivor who shared her lived experience and a song she wrote to comfort a mother who is terribly concerned about the safety and wellbeing of her daughter.
I am thankful to this young survivor. I am thankful to the man who wrote a powerful piece to help others to break the cycle of abuse - physical or psychological. It runs deep within our culture. Our systems urgently require trauma informed change.❤️ #YouBelong

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Dr Louise Hansen 🌷🕊

Dr Louise Hansen 🌷🕊 Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @drlouisehansen

2 Oct
“Blue Knot provides a safe space for survivors to access the support and tools they need to heal from the impacts of trauma, and for those supporting them to access the strategies and resources they need themselves.”#BlueKnotDay #MentalHealth #TraumaInformedCommunity
“The tangled knot in Blue Knot’s logo symbolises the tangle of complex trauma while the blue in the logo represents to sky.”#BlueKnotDay #MentalHealth #TraumaInformedCommunity
“A clear blue sky opens up the space for new possibilities for healing and recovery.”#BlueKnotDay #MentalHealth #TraumaInformedCommunity
Read 9 tweets
30 Sep
My website has already had 3,889 visitors. 12,700 views. The top three topics are: “Why I Switched From Self Esteem to Self Compassion?”, “My Crazy Beautiful Story About Psychosis.” and “What Is Trauma Informed World?”. Thank you for learning about #HealingTrauma. 🌺🌿#YouBelong
Read 4 tweets
28 Sep
First Nations Voices and Solutions Thread:

“Thank you for watching #IncarcerationNation and signing up to #RaiseYourVoice. incarcerationnation.com.au Image
#IncarcerationNation is a story told by First Nations voices. The power of the film reflects the power and resilience of First Nations Peoples - and makes it clear non-Indigenous Australia must listen and be led by First Nations voices when it comes to justice and sovereignty. Image
#IncarcerationNation is changing the narrative. It's time to listen to First Nations voices and support community-led solutions. incarcerationnation.com.au Image
Read 10 tweets
3 Aug
I am speechless. I went my own way. I had Psychosis twice trying to figure out this crazy, beautiful, terrifying life. The place we all call home. This year I was asked to be the Psychologist for 35 Indigenous Health experts at Closing the Gap on Indigenous Health. #HealingTrauma
I was asked to be on an expert panel about a new Adult Mental Health Service. I was invited to be interviewed on Brainwaves about my lived experience of Psychosis. I have been invited back onto Brainwaves for trauma informed tools for wellbeing. As if all of this isn’t enough...
Today, the President of Blue Knot Foundation National Centre of
Excellence for Complex Trauma contacted me. I thought I might be in trouble. Instead, they asked to catch up about how we might work together.

Thank you Trauma. ❤️

#HealingTrauma #Justice4Australia #WeAllBelong
Read 4 tweets
2 Aug
Why the divide and conquer mindset? Since we know it kills countless lives? It has destroyed this planet? Most people would agree that human being always want more. We consume, consume, consume. Then we consume some more. 1/20 #HealingTrauma
What most humans beings do not realise, is that we do not want more. What we are really after is all: Freedom. Except we can never have “all” physically or psychologically. Why not? Our body has a boundary. Our mind also has a boundary. 2/20
The boundary is what makes you, you, and me, me. So we cannot have “all” when you are half and I am the other half. Despite this, we persist endlessly. We divide and conquer: “I want the best job. The best house. 3/20
Read 21 tweets
28 Jul
Three Phase Approach to Healing Trauma: Some trauma experts say it is dangerous to open pandora’s box. Some reasons: psychosis, sessions are not long enough, there are not enough sessions, or we have to return to a dangerous environment, 1/38 #HealingTrauma
vulnerable and have not yet established a sense of stability, clarity, the ability to regulate our emotions, or connection and belonging. So for such reasons there is a Three Phase Approach to Trauma:

1.Safety and Stabilisation
2.Processing
3.Integration 2/38
Safety and Stabilisation: This involves learning trauma informed tools for wellbeing. These tools help us to be grounded so we do not get “flooded”. What is “flooded”? There is an expression in the field of trauma: “Be with it, but not in it.” 3/38
Read 38 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!

:(