Thread by @Grimhood

Healthy weight loss:

Zero tolerance dietary framework
Daily sun exposure at sunrise and sunset, anytime possible midday (try to spend more time outside than you do inside)
High protein/high fat diet, stick only to complex carbs
Daily seafood, preferably raw

https://twitter.com/SDL_SWAH/status/1447042044099182596

Zero beef/cow, stick to game meats
Heavy lifting
Daily walks, stay as active as possible through the day
Cold thermogenesis (cold showers, ice baths, shirtless walks in cold)
Replace light bulbs with incandescents and turn off all artificial light before sunset

Wear blue light blockers any time you are inside as glass allows in all blue light while blocking most red and all purple
Blood donation
Myoinositol + IP6
Black seed oil + coconut oil
Multiform oral/topical magnesium saturation

Daily fermented foods/drinks, get your hands dirty for microbiome/mycobiome repletion
Eat seasonally

There is also a point to be made to process any trauma or suppressed emotion as unhealthy eating is typically a coping mechanism against stress/trauma.

Before anyone b*tches about the beef/cow

https://twitter.com/Aimseykins/status/1422295073165742086

Intermittent fasting or time restricted dinner as per natural circadian rhythm with breakfast being the primary meal of the day is also a useful tool.

Will expand more on each of these in Patreon article.