I have during psychosis, and often fed into the visions because I was so disconnected and sick. It is quite simple to discern between the two. I was born into this though.
But not with the sacred medicines, especially since resolving the schizophrenia.
My grandmother and best friend are the two I see and speak with often, always guiding me towards my highest path.
I’ve spent enough time in this space that I’ve established my own internal kingdom that I can return to at will.
Even supposedly spiritual people often do little regarding protective magic and practices.
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Reduce time spent inside and on screens, eliminate all artificial light and screen time after sunset. Use blue light blockers when you do use screens or use them outside.
Lots of seafood (preferably raw), bone broth, and kefir. Adapt to your own diet. Eliminate refined sucrose, bread/pasta/cereals/pastries, alcohol, industrialized vegetable/seed oils. Ensure nutritional surplus with all micronutrients.
Aside from micronutrients, vegetables serve many other purposes such as active constituents to mitigate the impact of byproducts created from cooking meats…
soluble and insoluble fiber to nourish gut bacteria that aren’t nourished with meats/eggs/seafood/dairy and binding wastes/toxins excreted via biliary route and common metabolism, and antioxidant compounds such as IP6, for example.
Zero sunscreen or skin products, wash face daily with at least hot water, don’t use synthetic soaps (I use animal fat-based soaps with natural essential oils), stop taking drugs/alcohol/medications, stop smoking…
eat plenty of organs/seafood/meats/eggs/goat dairy and kefir/fermented vegetables/fruits/tubers, daily sun exposure as long as you can bare without burning (AM and PM especially)…
zero refined sucrose/industrialized vegetable and seed oils/processed and refined foods/fast food, liver support with food and herbal medicines, targeted herbal medicines and supplementation to improve redox/liver and kidney function and inflammation/oxidative stress management..