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Magnesíum Papí Profile picture
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25 Sep, 5 tweets, 1 min read
On a biochemical level, it’s on par with a combination of both trauma and drug addiction.

Social isolation kills. Coincidentally, it drives both.
Even short conversations with your neighbors is better than total isolation.

Best impact with family and loved ones.

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More from @Grimhood

Magnesíum Papí Profile picture
26 Sep
Never seen any beings remotely similar to this in all of my ayahuasca, psilohuasca, or DMT experiences.

Must really have to be mentally and spiritually weak, which unfortunately, most in Western culture are.
I have during psychosis, and often fed into the visions because I was so disconnected and sick. It is quite simple to discern between the two. I was born into this though.

But not with the sacred medicines, especially since resolving the schizophrenia.
My grandmother and best friend are the two I see and speak with often, always guiding me towards my highest path.

I’ve spent enough time in this space that I’ve established my own internal kingdom that I can return to at will.
Read 4 tweets
Magnesíum Papí Profile picture
22 Sep
Start thinking of terms of staying in motion.

Instead of parking nearby the entrance to stores, park much further away so you’re forced to walk.

Take the stairs instead of elevator or escalator.

Bodyweight exercises while you’re waiting in line.
Then of course diet.
Eliminate the inflammatory triggers outlined in the quoted tweet, stick to whole food sources.

Meal prep on your days off if you need to.

Perhaps fast instead of grabbing that bite at that fast food spot.

Select better options if you do stop by the fast food spot.
Read 5 tweets
Magnesíum Papí Profile picture
21 Sep
Really should get it inspected, but… (not medical advice, purely informational)

As much sun as you can tolerate, must get 30-60 min at sunrise and sunset.
Reduce time spent inside and on screens, eliminate all artificial light and screen time after sunset. Use blue light blockers when you do use screens or use them outside.
Lots of seafood (preferably raw), bone broth, and kefir. Adapt to your own diet. Eliminate refined sucrose, bread/pasta/cereals/pastries, alcohol, industrialized vegetable/seed oils. Ensure nutritional surplus with all micronutrients.
Read 6 tweets
Magnesíum Papí Profile picture
20 Sep
Many of these “trad” women are brain dead. Blue light toxic and all the caked makeup blocks proper sun exposure
Aside from micronutrients, vegetables serve many other purposes such as active constituents to mitigate the impact of byproducts created from cooking meats…
soluble and insoluble fiber to nourish gut bacteria that aren’t nourished with meats/eggs/seafood/dairy and binding wastes/toxins excreted via biliary route and common metabolism, and antioxidant compounds such as IP6, for example.
Read 5 tweets
Magnesíum Papí Profile picture
20 Sep
Literally poisoning themselves.

“Why am I so depressed?”
“I was just born this way, nothing is ever going to change.”
“Why can’t I talk to people without a panic attack?”

Look at your diet and light environment. Lifting weights don’t hurt either.
You’ve likely been eating poison most of your life if you were born in the last generation or two.
Fortunate news is you can change all of it if you just start today.
Read 5 tweets
Magnesíum Papí Profile picture
12 Sep
Zero sunscreen or skin products, wash face daily with at least hot water, don’t use synthetic soaps (I use animal fat-based soaps with natural essential oils), stop taking drugs/alcohol/medications, stop smoking…
eat plenty of organs/seafood/meats/eggs/goat dairy and kefir/fermented vegetables/fruits/tubers, daily sun exposure as long as you can bare without burning (AM and PM especially)…
zero refined sucrose/industrialized vegetable and seed oils/processed and refined foods/fast food, liver support with food and herbal medicines, targeted herbal medicines and supplementation to improve redox/liver and kidney function and inflammation/oxidative stress management..
Read 8 tweets

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