Excellent episode on fasting — more precisely feeding widow time restriction. Lots of research, and practical considerations.
Recommends 8-10 hr eating window, consistent daily (no weekend time zone shift). No eating 2-3 hours before sleep and 1+ hr after waking.
Recommends 8-10 hr eating window, consistent daily (no weekend time zone shift). No eating 2-3 hours before sleep and 1+ hr after waking.
https://twitter.com/hubermanlab/status/1447549867681746945
Also few good tips on extending the morning fast:
* water, coffee or tea if you like
* salt and lemon can make dramatic difference in haziness where you think you need sugar
Some protein relatively early in the day also good for athletes. Talking 10am or noon.
* water, coffee or tea if you like
* salt and lemon can make dramatic difference in haziness where you think you need sugar
Some protein relatively early in the day also good for athletes. Talking 10am or noon.
The fasted state is very important, for hormones, body regeneration, etc. Can’t be eating and digesting all day.
The fasted state does not begin as soon as you’re done eating.
A light walk after dinner helps. As do things like cinnamon.
A glass of red spikes blood sugar again
The fasted state does not begin as soon as you’re done eating.
A light walk after dinner helps. As do things like cinnamon.
A glass of red spikes blood sugar again
Good episode for your case @bernhardsson if you’ve got two hours. Stanford Med professor, very good.
You’re eating dinner early which is good. He’d recommend extending the fast in the morning. Water, probably salt and maybe lemon. Coffee or tea without sugar.
You’re eating dinner early which is good. He’d recommend extending the fast in the morning. Water, probably salt and maybe lemon. Coffee or tea without sugar.
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