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UpSkillYourLife

24 Oct, 7 tweets, 2 min read

Psychology Hacks to Activate Your Happiness Chemicals.

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1. DOPAMINE.

The feelings of pleasure and rewards chemical.

To increase dopamine levels:

•Complete a task
•Listen to music
•Exercise
•Eat protein rich food
•Celebrate your little wins
•Get enough sleep

Low levels of dopamine cause reduced motivation.

2.OXYTOCIN.

The love, recognition, sexual arousal, trust and anxiety hormone.

To increase oxytocin levels:

•Kiss and hug your loved ones
•Be social
•Interact face to face
•Spend time with pet

Low levels of oxytocin cause poor social functioning.

3.SEROTONIN.

The happy chemical responsible for regulating mood balance.

To increase serotonin levels:

•Exercise
•Sunlight
•Healthy Diet
•Meditation
•Spend time in nature

Low levels of serotonin causes depression.

4.ENDORPHINS

This powerful chemical is your body’s natural pain killer.

To increase endorphins level:

•Laugh
•Have sex
•Have chocolate
•Eat spicy
•Go for a run
•Listen to music

Low levels of endorphins cause headaches and body pains.

How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

gumroad.com/a/832869491/vP…

@UpSkillYourLife

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