14 Hacks To Beat The Clock.

- Thread -
1. Start getting ready the night before.

- Pack your bag/select your dress for the next day.

- Plan the things to be done.
2. Transition from sleepy state to active state quickly.

- Open the curtains in order to get sunlight first thing in the morning.

- Drink a glass of water to jump start your metabolism.
3. Put together a morning playlist and use it as a timer.

- Brush your teeth during first song.

- Make breakfast and serve yourself some coffee during second and third songs.

- Eat your breakfast during fourth and fifth.

- Shower during sixth.

- Get dressed during seventh.
4. Rethink your morning routine.

- Identify where you're wasting time in the morning.

- Try out alternative approach and see how you can make use of the time better.
5. Resist the temptation to go online.

- Resist the temptation to check your email or go on social media in the morning.

- It easily takes up half an hour of your time.
6. Set a strict time to leave the house/office.

- "work expands so as to fill the time available for its completion"

- Have a strict time to leave the house/office - you will be bound to finish your work before that.

- And you will finish before that.
7. Rethink your commute time.

- Shorten your commute time by moving closer to work.

- Shorten your commute time by avoiding high traffic times.

- Else, use public transport to get some work done during your commute.
8. Do the most important thing first.

- Prioritize your work and finish the most important task for the day.
9. Work in intense 20 minute bursts.

- Decide what you're going to work on.

- Set the timer for 20 minutes.

- Focus all of your attention without interruptions.
10. Consolidate your errands.

- Make a list of all the errands that you need to get done each week.

- Finish off them in a single day.
11. Have a place for everything.

- "A place for everything and everything in its place"

- By assigning a place for everything in your home, and making sure that everything is put back in its proper place after each use.

- It saves you lot of time.
12. Clean every day.

- Declutter frequently.

- Streamline your cleaning.

- You can save time on your cleaning by doing a little cleaning every day.
13. Improve your typing skills.

- Improve your typing skills, and by learning keyboard shortcuts, it saves enormous amounts of time.

14. Take breaks.

- Short breaks help recharge your batteries, reduce stress, and prevents exhaustion.
How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

gumroad.com/a/832869491/vP…
Thanks for reading.

Follow (@UpSkillYourLife) for more threads on Mindset, Habits, Psychology and Life.

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28 Oct
The Life Audit You Should Do.

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Life Auditing is listing your assets and liabilities for all the important areas of your life, not just your finances.
Best time to do life audit:

- When you feel unfulfilled
- When you feel lost and aimless
- When you are not sure what will make you happier
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- When you feel emotionally low without reason
- When you're willing to scale up in life
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1. Be very specific about what you want to do.

- "I need to spend time on Twitter to help build my business." shows unclear habit

- "On Mondays, Tuesdays and Fridays, before lunch, I'm going to spend 30 min on Twitter" Indicates clear habit.
2. Connect your new habits with your existing routine.

- If want to keep your desk organised always, connect with your existing routine.

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Power Of Your Thoughts.

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1. What you do is the result of what you think.

- Thoughts are roots of your actions, actions shape into patterns, and patterns shape into character

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2. You shape the world just as much as it shapes you.

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1. DOPAMINE.

The feelings of pleasure and rewards chemical.

To increase dopamine levels:

•Complete a task
•Listen to music
•Exercise
•Eat protein rich food
•Celebrate your little wins
•Get enough sleep

Low levels of dopamine cause reduced motivation.
2.OXYTOCIN.

The love, recognition, sexual arousal, trust and anxiety hormone.

To increase oxytocin levels:

•Kiss and hug your loved ones
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Low levels of oxytocin cause poor social functioning.
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14 Psychology Facts About Human Crushes.

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2. You are 20% more attractive than you think you are, in the eyes of a person who loves you.
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4. Men tend to lower their voice when talking to their crush.
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16 Psychology Facts About Human Behaviour.

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1. Writing notes longhand, rather than typing, helps you learn better because writing engages a different part of brain than typing.

2. You learn more by listening to music when you study. Listening to music helps you engage the parts of brain that helps you focus.
3. Higher expectations leads to better performance, teachers pay more attention to students they know are more likely to succeed.

4. There are four major reasons for forgetfulness - failure to retrieve, interference, failure to store and intentional deletion.
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