Tweet

UpSkillYourLife

Follow @UpSkillYourLife

28 Oct, 9 tweets, 2 min read

The Life Audit You Should Do.

- Thread -

Life Auditing is listing your assets and liabilities for all the important areas of your life, not just your finances.

Best time to do life audit:

- When you feel unfulfilled
- When you feel lost and aimless
- When you are not sure what will make you happier
- When you're overwhelmed by your emotions
- When you feel emotionally low without reason
- When you're willing to scale up in life

Decide audit categories.

Categories:

Physical Health/Mental Health/Job satisfaction/Career Progress

Net worth/Financial Knowledge/Relationships with Family/Relationships with Friends

Community Contribution/Love Life/Self Image/Habits/Personal Growth/Fun & Leisure

Strength/Fitness/Energy/Wellness/Spirituality.

Process for conducting a Life Audit.

1. Decide what aspect of your life you have to audit.

2. Decide on the metrics you use to measure (like below or on scale of 1-10)

- Very unsatisfied
- Unsatisfied

- Neither Unsatisfied
- Satisfied
- Very Satisfied

3. Design a form that you're going to use for your audit - just the name and scale (0-10) etc.,

4. Use questions instead of ratings - if you feel comfortable.

5. Once you've determined where you are now, decide where you want to be.

6. Make an action plan to reach your goals. Note down the steps that you need to take.

7. Carry out your action plan and do audits frequently to know where you stand and to understand your progress.

How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

gumroad.com/a/832869491/vP…

@UpSkillYourLife

Thanks for reading.

Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.

• • •

Missing some Tweet in this thread? You can try to force a refresh

This Thread may be Removed Anytime!

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @UpSkillYourLife

UpSkillYourLife

@UpSkillYourLife

27 Oct

14 Hacks To Beat The Clock.

- Thread -

1. Start getting ready the night before.

- Pack your bag/select your dress for the next day.

- Plan the things to be done.

2. Transition from sleepy state to active state quickly.

- Open the curtains in order to get sunlight first thing in the morning.

- Drink a glass of water to jump start your metabolism.

Read 16 tweets

UpSkillYourLife

@UpSkillYourLife

26 Oct

10 Must Have Habits For Success.

- Thread -

1. Be very specific about what you want to do.

- "I need to spend time on Twitter to help build my business." shows unclear habit

- "On Mondays, Tuesdays and Fridays, before lunch, I'm going to spend 30 min on Twitter" Indicates clear habit.

2. Connect your new habits with your existing routine.

- If want to keep your desk organised always, connect with your existing routine.

- "After bathing, I will take 5 minutes to organise desk." works much better than "when I find time, I should organise my desk everyday".

Read 13 tweets

UpSkillYourLife

@UpSkillYourLife

25 Oct

Power Of Your Thoughts.

- Thread -

1. What you do is the result of what you think.

- Thoughts are roots of your actions, actions shape into patterns, and patterns shape into character

- Understand your actions and attitude are linked

- Start out with great confidence, aim high, expect great thing from yourself

2. You shape the world just as much as it shapes you.

- You feel your life depends on so many things you can't influence.

- You tend to push off responsibility and blame the world for everything.

- That is not true.

Read 10 tweets

UpSkillYourLife

@UpSkillYourLife

24 Oct

Psychology Hacks to Activate Your Happiness Chemicals.

- Thread -

1. DOPAMINE.

The feelings of pleasure and rewards chemical.

To increase dopamine levels:

•Complete a task
•Listen to music
•Exercise
•Eat protein rich food
•Celebrate your little wins
•Get enough sleep

Low levels of dopamine cause reduced motivation.

2.OXYTOCIN.

The love, recognition, sexual arousal, trust and anxiety hormone.

To increase oxytocin levels:

•Kiss and hug your loved ones
•Be social
•Interact face to face
•Spend time with pet

Low levels of oxytocin cause poor social functioning.

Read 7 tweets

UpSkillYourLife

@UpSkillYourLife

23 Oct

14 Psychology Facts About Human Crushes.

- Thread -

1. When you have a crush on someone, your brain overlooks and ignores that persons flaws, which makes them seem perfect.

2. You are 20% more attractive than you think you are, in the eyes of a person who loves you.

3. After finding out your crush's name, you often see them everywhere, right? It is called the Bader-Meinhof phenomenon.

4. Men tend to lower their voice when talking to their crush.

Read 11 tweets

UpSkillYourLife

@UpSkillYourLife

22 Oct

16 Psychology Facts About Human Behaviour.

- Thread -

1. Writing notes longhand, rather than typing, helps you learn better because writing engages a different part of brain than typing.

2. You learn more by listening to music when you study. Listening to music helps you engage the parts of brain that helps you focus.

3. Higher expectations leads to better performance, teachers pay more attention to students they know are more likely to succeed.

4. There are four major reasons for forgetfulness - failure to retrieve, interference, failure to store and intentional deletion.

Read 11 tweets

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!