You have been complaining of pimples and rough skin but;

1. You haven’t changed your bedsheet in 2months.
2. You haven’t changed your pillowcase in 2weeks.
3. You still use that rough sponge on ur face.
4. You don’t eat fruits or green vegs.
5. You don’t even drink enough water.
How will pimples leave you.
How your skin go soft kwan ?
You even pop your pimples anyhow. Continue sha.
Your towel have been begging you to wash it for years now, for where kwan. How pimples wan take leave you when you are hugging it tightly.

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More from @Tobenna__

30 Oct
How to effectively use your drugs (Omeprazole and Antacids) :

.If you have ulcer and you are making use of Omeprazole, take it before eating.
.If you are using antacids (eg Mismag) take it before eating especially if you also experience heartburn and/or indigestion.
.If you are using Omeprazole and an antacid, take the antacid and give space of at least 3hrs before taking the omeprazole. If you are to take the omeprazole first, space it for at least 2hrs before taking the antacid.
This is because taking them together or at a time will result in drug-drug interaction.
Read 4 tweets
28 Oct
Things that can contribute to premature ejaculation:

1. Diabetes
2. Stress
3. Anxiety
4. Depression
5. Erectile dysfunction
6. Abnormal hormone levels
7. Inflammation and infection of the prostate or urethra.
If you have infrequent premature ejaculation (PE) then it’s not a cause for concern but if you ALWAYS have premature ejaculation then it is of great concern.
If you frequently have PE then it’s important to trace the cause, to trace what is actually triggering that, if it’s psychological, like anxiety or depression, then you attend to it, see a therapist or speak with someone you can confide it, it can be of great help.
Read 7 tweets
19 Oct
Now about eggs and cholesterol.

The liver produces cholesterol every single day. Cholesterol is very important for the body as 30% of all animal cell membranes is made up of cholesterol. Cholesterol is still used by the body in biosynthesizing bile acids, vit D-

A THREAD
-steroid hormones, and other substances that helps in your food digestion.
It’s important you know that the highest amount of cholesterol in the body is produced by the hepatic cells of the liver.
Read 14 tweets
18 Oct
Hi guys, I have gist for you. I learnt something new three days ago that I believe will be of help to some of you. Make you no vex say I wait for 3 days before telling you. As a rule, I have to be sure of anything before I suggest or bring it to you all.

A THREAD
RT
Do you know you can actually create a web or ecommerce store on your phone for free in 5 minutes. You don’t need to pay for hosting or waste your time writing code or dragging and dropping on a laptop.
I discovered this fantastic app called Prospa @getProspa. My friend Jide showed me this beautiful store he created on the app in 5 minutes. Check it out here getprospa.com/webstore/credd…
He said Tobenna, “Do you know I didn’t have to spend any money to create that store.
Read 7 tweets
18 Oct
1. Drink a cup of water before brushing your teeth this morning. It will make brushing your teeth more easier and effective, strengthen your immune system, improve digestion and aid bowel movement.
2. Eat a fruit today.
Fruits like cucumber, watermelon, fresh tomatoes, apple, gauva, mango and oranges just to mention a few are very good for your health. The contain important vitamins your body need to function better.
Oranges can help in lowering the risks of colon cancer, fresh tomatoes can help in reducing the risk of prostate cancer, cucumber is almost all water, it is good for detoxification and you can eat it with groundnut as a healthy snack.
Read 5 tweets
17 Oct
If after child birth u notice your wife:

Rarely sleeps or can’t sleep at all.
Is easily irritated
Rarely eats
She finds it difficult to bond with her baby. She behaves as if it’s not even hers.

She might be suffering from postpartum depression and she needs immediate care.

RT
She needs to see a doctor for counseling, possibly see a therapist.
As her husband, you have to always be there for her, making sure she gets enough rest as possible and try to understand and bear with her. If it doesn’t get better, medications are then used in the treatment.
The condition is treatable and with proper care and medication(s) if necessary she would be ok. If this is not attended to she is likely going to experience major depression later on in life, cause harm not only to herself but even to her baby.
Read 6 tweets

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