This came on WA. This is to all my friends....
In the last few years, we have heard on and off of people lost, some close and personal and some celebrities who were in their 40s and died because of doing too much to be "fit".
In the last few years, we have heard on and off of people lost, some close and personal and some celebrities who were in their 40s and died because of doing too much to be "fit".
Unfortunately while they did look fit, six packs and all, the body was not really able to keep up on the inside with the rigor of the exercise regimen.
Sadly y'day Puneeth Rajkumar also gets added to this list. A good person gone too soon, gone too young!
Sadly y'day Puneeth Rajkumar also gets added to this list. A good person gone too soon, gone too young!
In anything in life, MODERATION is the mantra. Any extreme of zero or 100 is not correct. A moderate amount of exercise, just about 20-30 minutes, eating while keeping nourishment in mind.
Not restrictive diets, no detoxification or keto moto diets, just eat what your ancestors have been eating, the local and seasonal food in your hometown, not kale, kiwi or olive oil.
Sleeping a full 7 hours, respecting your body by not feeding it steroids, performance enhancement drugs and unnatural substances.
Just eat all that you ate growing up, in small quantities, exercise for 20mins to 30mins. A good walk should do perfectly along with some..
Just eat all that you ate growing up, in small quantities, exercise for 20mins to 30mins. A good walk should do perfectly along with some..
...controlled toning and cardio and weights and stop all supplements....if you drink, limit it to a couple of pegs a week, if you absolutely can't give up smoking, a couple a day .. .you catch my drift???
Anything but in moderation. Add a bit of silent meditation to your routine.Most importantly, listen to your body. Understand it.
By 40 the body is undergoing a lot of changes, 50 even more, 60 plus your body is starting to slow down, 70 plus, your body is starting to shut down.
By 40 the body is undergoing a lot of changes, 50 even more, 60 plus your body is starting to slow down, 70 plus, your body is starting to shut down.
80+ every year is a bonus. So, stop saying 60 is the new 40, 50 is the new 30...no it isn't, if you are 40 or 50 plus, be grateful if you're healthy, slow down so your heart can keep pace, understand retirement has been suggested for a reason.
Our body and mind cannot take the stress which you once endured. Outwardly you could be looking good, thank your genes but inside, the organs are aging.
If you're 40 + read the above. If you're doing something other than the above that is going to hurt you in the long run please consider changing it, now!!
Do a favor for yourself, your family and your friends! I'm sure you don't want to end up as another statistic and cause pain to the loved ones left behind.🙏🏻
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