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18 Nov, 6 tweets, 1 min read
Staples in my fridge/cupboard across a fortnight & meals:

Goat milk for kefir
Honey (various - am a honey fiend)
Porridge oats
Berries (fresh and frozen)
Apples (mostly organic as crazy pesticide levels)
Various organic veggies
Fresh meat
Venison heart
Liver pate
Eggs
Cheese
Rice
Noodles
Baked beans
Beans
Stock cubes
Coconut milk
Spices
Herbs
Black garlic
Nori
Dried mushrooms
Nuts
Milled seeds
Dark chocolate
Sea salt
Butter
Olive oil
Miso
Matcha
Berry juice - pomegranate, cranberry, raspberry etc
Bone broth
Lemonade
Mineral water - glass bottle
Typical meals:

Breakfast (dairy & fruit/veg)

Porridge with fresh berries
Kefir wizzed with frozen berries
Omlette with cheese & veg
Fried eggs with potatoes

Sausage, eggs, hashbrowns, green stirfry, baked beans - weekend brunch

To drink in AM:
Matcha
Water
Small fruit juice
Lunch (veg, liquid & carbs):

Veggie curry & rice
Veggie soup topped with fried onions, milled seeds, nori
Veggie stew
Veggies with noodles (stir fry)
Veggies + broth (asian style - with nori)
Salad

Treats with breakfast/lunch:
Nuts
Dark chocolate
Dinner (slabs of meat heavy)
Steak
Duck
Chicken
Burgers
Sausage
Heart
Pate
Fish
Served with small fried veg side

To drink during daytime:
Hot bone broth
Mineral water
Lemonade (with meal only)
I eat in line with the sun, nature & logic:

Fruit, dairy & oats in morning sun

Raw or cooked veggies with water & toppers for daytime sun

Slow cooked hot meat with little veg in dim warm light after sundown

Rules:
Face sky with natural sunlight in eyes
Relax & chew slowly

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More from @LocalRachel

Magnesium Girl - Yin solutions in a yang world Profile picture
18 Nov
The microbiome: beginners🧵

The next period in health will orientate around the microbiome.

This is actually health knowledge focus forgotten due to blood test culture & reductionist ways.

Hippocrates, the father of medicine, concluded this towards the end of his life:
I am noticing people talking about the microbiome incorrectly and this is an important topic so I have put this thread together.

The human microbiome is a collection of diverse microorganisms that live throughout your body - both inside & outside of it.

britannica.com/science/human-…
These microorganisms include many, many species of:

🦠bacteria
🦠bacteriophage
🦠fungi (including yeast)
🦠protozoans
🦠archaea
🦠parasites
🦠viruses
🦠prions
Read 19 tweets
Magnesium Girl - Yin solutions in a yang world Profile picture
13 Nov
x Magnesium girl....

which magnesium, which brand & how much?

The🧵to which I will refer anyone who asks these questions!

Unlike most supplements magnesium is unstable by itself so always 'hangs out with a mate' - hehe.

This mate is called a chelate (pronounced: key-layt).
Some 'forms' or 'compounds' of magnesium are naturally found in nature...

Form - Magnesium percentage - name/AKA:

Oxide - 60.30% - periclase
Hydroxide - 41.68% - brucite
Carbonate - 28.83% - magnesite/chalk
Chloride - 25.53% - magnesium flakes
Sulfate - 20.19% - Epsom salt
It is possible to supplement the above orally
- ie. swallowing.

But Epsom salts & magnesium flakes are most commonly used topically via bathing.

Enjoying a bath or footbath with either (or both) allows the magnesium to enter your bloodstream through hair follicles & nails.
Read 25 tweets
Magnesium Girl - Yin solutions in a yang world Profile picture
11 Nov
Covid Vaccine Support

Your situation:
1) Concerned about having a poor reaction to the vaccine/booster
2) Have decided to take the vaccine/booster as feel like you have no choice

Key recommendation: Supplement with magnesium glycinate month before & carry on after the injection
Magnesium will help your health, sleep and immunity right across the board. There are thousands of studies into some of the ways magnesium helps with disease, disorder etc.

If you are new to me or magnesium please read about us here: Image
Magnesium is big for cardio health: openheart.bmj.com/content/5/1/e0…

It has been missed from conversations because..

even though it is assumed it does and is used every day right across the world..

a blood test CANNOT indicate the level of magnesium in the body!
ncbi.nlm.nih.gov/labs/pmc/artic…
Read 7 tweets
Magnesium Girl - Yin solutions in a yang world Profile picture
10 Nov
What & how I eat 🧵

I have become more conscious of my food & drink choices.

🥤
LOSS: Carbonated drinks
eg. cola, lemonade, sparkling spring water

GAIN: Quality mineral water in glass bottle

I also leave the water bottles in sunlight and bless the water with gratitude!
LOSS: Seed & nut oils
eg. Oils made from flaxseed, sesame, sunflower, corn, rapeseed etc

= Crisps, fries, most freezer foods & sauces with these oils in

GAINS: Olive oil, coconut oil, avocado oil, butter, ghee, meat fats,

I bought a food processor & air fry veg & potatoes
LOSS: Highly processed food & take away meals
eg. any food I could not make myself in my kitchen

GAINS: Shopping at the farmers market & eating things like fresh venison heart, local cheeses & homemade soups. Getting random organic vegetables delivered & learning more about food
Read 9 tweets
Magnesium Girl - Yin solutions in a yang world Profile picture
18 Oct
Top #biohacks for increasing your #melatonin

Melatonin production happens 24 hours a day - this goddess healer and master antioxidant is not only a night-time pineal gland thing!

Melatonins regulates so much including your:
💎glucose
💎lipids
💎leptin (hunger drive)
💎insulin
1. Sync with the sun
Suggested Hacks:
A. Embrace sunlight in daytime
Eat outside, take breaks outside, walk & cycle more, work/exercise outside, walking meetings
B. Embrace darkness after sun down
Switch overhead lights to dim lamps or candles, swap video for audio media
2. Use infrared light to your advantage
Suggested Hacks:
A. be in the sun early in the day and later in the afternoon to boost melatonin production from the red light spectrum
B. use a red light devices eg. infrared sauna unit, blanket or bag, red light therapy device
Read 6 tweets
Magnesium Girl - Yin solutions in a yang world Profile picture
15 Oct
Your medical professional is often only able to treat you once they have evidenced your condition.

They cannot trust your first-hand reports but need evidence they can see in your bio-responses, scans or blood tests for example.

This means they miss a lot. This is an issue.
The most significant thing medics are unable to 'see' is your accurate magnesium status.

A blood test DOES NOT indicate the level of magnesium in your cells/tissue/organs. Less than 0.8% of you total body magnesium is (tightly regulated) in your blood:

ncbi.nlm.nih.gov/labs/pmc/artic…
The issue is that blood test culture is strongly promoted yet rather flawed. Doctors are trained to rely on blood tests above all else.

But blood is only a transport system making up around 7.5% of the body - are substances coming in, moving around or leaving the body system?
Read 5 tweets

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