"Our sleep quality is more important than our diet and exercise, combined." Shawn Stevenson, Author of Sleep Smarter
10 proven strategies that are easy to implement, so you can sleep better. Tonight.
// a thread
I'm 55 years old and didn't fully understand this life hack until earlier this year.
I sleep better
I feel better
I look younger
There are no other life hacks. This is the only one.
Is sleep really that important?
"Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer." - Matthew Walker, Author of Why We Sleep