According to @InsideTracker, my blood biomarkers have been steadily approaching a much younger person’s over the past decade. Can’t wait to see my latest results 
For the past dozen years, I have avoided desserts & taken supplements, based on hard science. But I couldn’t break through the love-handle weight barrier. With inspiration from @chefserenapoon, I’ve optimized my diet for longevity & reached my 20 yr old weight again 💪🙏
If I can do it, anyone can. And it’s important. Only 20% of our future health is genetic. 80% is in our own hands
Five years ago, I gave a speech at @StanfordMed and felt brave saying the words AGE and REVERSAL in the same sentence. In a very short time it went mainstream
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