“It is not what we get. But who we become, what
we contribute … that gives meaning to our lives.”
We all go through the times when nothing seems to go alright.
We all can use some help to get out of times when we feel sad and low. Let’s take a look...
⚡️You got to say it
We all have that one confidant who can know everything.
There’s no point in hiding that which is making you feel low.
Share it with that one person you know.
Telling it out to whom you trust, reduces the sorrow.
⚡️Get up and help
When you’re low, locking yourself in a room and lying down all day won’t help you.
Get up, dress yourself and go out. Help that old lady cross the road. Feed a stray dog. Help your mom with the laundry.
Doing good helps you get up from being low.
⚡️Gone is a goner
No matter what you do, what’s gone is gone. There are only two choices left once something happens which is not in your favor.
a - You keep thinking about it and do nothing.
b - You learn from your mistakes and become better.
Choice is yours.
“Do not let what you cannot do interfere with what you can do.” – John Wooden
⚡️Truth is your ally.
Lie, live in a fake world enough and happiness will elude you.
Instead practice what’s natural to you - truthfulness.
Interstellar gives a great choice of being 90% honest (if not 100% - which is god level).
⚡️Blessings you don’t like: Hardships
People who mess up more in adulthood are the ones who've never faced tough situations in their life
If you’re presented with super tough situations, you become better at handling relatively less tougher situations
Keep going and don’t stop
“Change your thoughts and you change your world.”
– Norman Vincent
⚡️Don’t do this
No matter what you do, don’t listen to sad songs when you’re low. Stop it!!
The lyrics may seem so genuinely relatable and it may feel good but it doesn’t really help reinforcing what you don’t actually want.
Listen good, be better.
⚡️You always have a choice.
When you’re going through a tunnel, you can’t go ahead if you think it’s a dead end. You can only go in when there’s a hope that you’ll see the light at the end.
So, the only option to stay upright is to choose hope.
You got it!
Buddha's wisdom says
“Each morning we are born again. What we do today is what matters most.”
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