Different Ways To Complete #90DaysWithoutSugar.
This Challenge is radical. The majority of people are able to go cold turkey but not everyone.
There are 3 ways you can approach the challenge:
1. Cut sugar out on certain days
2. Decrease portions
3. Cut items
[Thread]
This Challenge is radical. The majority of people are able to go cold turkey but not everyone.
There are 3 ways you can approach the challenge:
1. Cut sugar out on certain days
2. Decrease portions
3. Cut items
[Thread]
1. Cut out processed sugar out on certain days.
Start with cutting Ultra processed sugar and carbs Monday to Friday. On the second month try going the whole week.
When you do have processed sugar on the weekends, it must be moderation (NB)
Start with cutting Ultra processed sugar and carbs Monday to Friday. On the second month try going the whole week.
When you do have processed sugar on the weekends, it must be moderation (NB)
2. Decrease portions.
If you used to take 3 teaspoons of processed sugar in your tea, have 2 for one week, then decrease to 1 and then go zero after the third week.
Used to 2 liter fizzy drink, decrease have 1L everyday, then one glass a day until you get to zero.
If you used to take 3 teaspoons of processed sugar in your tea, have 2 for one week, then decrease to 1 and then go zero after the third week.
Used to 2 liter fizzy drink, decrease have 1L everyday, then one glass a day until you get to zero.
3. Cut items.
No fizzy drinks, cake or chocolate for the entire 90 days.
This will only work if you are consuming something alot.
Example if you drink 2l fizzy drinks daily or have chocolate everyday this method may be effective.
Choose an item that you used to have daily.
No fizzy drinks, cake or chocolate for the entire 90 days.
This will only work if you are consuming something alot.
Example if you drink 2l fizzy drinks daily or have chocolate everyday this method may be effective.
Choose an item that you used to have daily.
Disclaimer: For maximize results in defeating processed sugar and foods cravings you need to cut most of the foods out & eat healthy foods
However it is better decreasing processed sugar consumption gradually then quitting the cold turkey process after a week or a couple of days
However it is better decreasing processed sugar consumption gradually then quitting the cold turkey process after a week or a couple of days
If you do fall or cheat, continue going and don't give up. We have all been there!
Remember the aim is build clean eating HABITS!
Let's defeat processed sugar, lose weight and build sustainable health habits!!!
#IChoose2BActive
#FetchYourBody2022
#90DaysWithoutSugar
[End]
Remember the aim is build clean eating HABITS!
Let's defeat processed sugar, lose weight and build sustainable health habits!!!
#IChoose2BActive
#FetchYourBody2022
#90DaysWithoutSugar
[End]
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