10 FATAL FASTING MISTAKES
(Important thread you'll want to read)
(Important thread you'll want to read)
Most of your fat loss success isn't going to come from some magic hack.
It's going to come from:
A) Following a proven system
B) Not f***ing up
THAT'S how you get lean.
Let's get into the biggest mistake first...
It's going to come from:
A) Following a proven system
B) Not f***ing up
THAT'S how you get lean.
Let's get into the biggest mistake first...
1. Not Doing It Every Day
CONSISTENCY!
I can't tell you the amount of emails I get from guys who do IF 3x per week and are confused as to why they're not 10% bf yet.
Do it every day.
Sunday being the only possible exception.
CONSISTENCY!
I can't tell you the amount of emails I get from guys who do IF 3x per week and are confused as to why they're not 10% bf yet.
Do it every day.
Sunday being the only possible exception.
2. Skipping Green Teas
Skip breakfast, but don't skip green tea. Esp. if you're over 40.
3. Worrying About Muscle Loss
Look, if you don't have a 90%+ workout completion ratio, you have no business worrying about muscle loss. You're already losing it regardless of diet!
Skip breakfast, but don't skip green tea. Esp. if you're over 40.
3. Worrying About Muscle Loss
Look, if you don't have a 90%+ workout completion ratio, you have no business worrying about muscle loss. You're already losing it regardless of diet!
4. Worrying About The Perfect Training Timing
Again, this is valid only if you hit all your workouts. If you're someone who misses workouts, it doesn't matter what time you train.
Hitting EVERY WORKOUT at any time is miles better than skipping workouts.
Discipline > all else.
Again, this is valid only if you hit all your workouts. If you're someone who misses workouts, it doesn't matter what time you train.
Hitting EVERY WORKOUT at any time is miles better than skipping workouts.
Discipline > all else.
5. No Mission
This is general 'life advice' that fits into Intermittent Fasting well. Remember that boredom is the #1 enemy of fasting.
6. Breaking Fast With Carbs
When it comes to carbs, you start the day as you mean to go on whether you realise this or not.
This is general 'life advice' that fits into Intermittent Fasting well. Remember that boredom is the #1 enemy of fasting.
6. Breaking Fast With Carbs
When it comes to carbs, you start the day as you mean to go on whether you realise this or not.
By the way, my most popular product to date covers all of this:
- Mission
- The best foods for breaking your fast
- Consistency
- Training timing on a fast
So feel free to check it out (it's also cheap, so great if you're new to my content):
foreveralphablog.co.uk/product/the-ul…
- Mission
- The best foods for breaking your fast
- Consistency
- Training timing on a fast
So feel free to check it out (it's also cheap, so great if you're new to my content):
foreveralphablog.co.uk/product/the-ul…
7. Dehydration
This is a common one to this day.
Not getting 3-4L per day is going to make you hungrier and more lethargic than you need to be.
8. Inactivity
VERY dangerous. You're not taking advantage of the fasted state to burn extra fat. You should, via morning walks.
This is a common one to this day.
Not getting 3-4L per day is going to make you hungrier and more lethargic than you need to be.
8. Inactivity
VERY dangerous. You're not taking advantage of the fasted state to burn extra fat. You should, via morning walks.
9. Not Knowing Your Trigger Foods
Trigger Foods have the ability to destroy an entire week's worth of fat loss, ZERO exaggeration.
If you're in a small deficit all week like I suggest, sugar-coated, golden syrup pancakes on Sunday can undo ALL of it.
Secret is to replace them.
Trigger Foods have the ability to destroy an entire week's worth of fat loss, ZERO exaggeration.
If you're in a small deficit all week like I suggest, sugar-coated, golden syrup pancakes on Sunday can undo ALL of it.
Secret is to replace them.
10. Lack Of Daily Accountability
This is definitely one of the biggest.
Most people need DAILY accountability until they truly get the 'fitness lifestyle' drilled into their subconscious.
This is the secret to programming yourself.
And it's something I can help with 👇
This is definitely one of the biggest.
Most people need DAILY accountability until they truly get the 'fitness lifestyle' drilled into their subconscious.
This is the secret to programming yourself.
And it's something I can help with 👇
As I've hinted at in this thread, at least 80% of your problems will be solved by:
- Discipline
- Accountability
And this is what I offer in the Max Discipline Coaching Program.
This is where you ACCELERATE your fat loss.
Program closes in 2 WEEKS:
ifftmember.com/max-discipline…
- Discipline
- Accountability
And this is what I offer in the Max Discipline Coaching Program.
This is where you ACCELERATE your fat loss.
Program closes in 2 WEEKS:
ifftmember.com/max-discipline…
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