15 WAYS TO REDUCE STRESS/CORTISOL
I've said it before, and I'll say it again:
Stress management is going to be one of the most important skills for the modern man going forward.
If you want high T, you've got to get good at this.
Let's get into it.
(Thread)
I've said it before, and I'll say it again:
Stress management is going to be one of the most important skills for the modern man going forward.
If you want high T, you've got to get good at this.
Let's get into it.
(Thread)
1. Get More Deep Sleep
This one's obvious.
2. Ashwagandha
250-500mg per day is all you need.
3. Working Less
Work less, live more. This one has the potential to open up more room for EVERYTHING else on this list. "Grinding" 24/7 = stress.
4. Spend Less/Minimalism
Why?
This one's obvious.
2. Ashwagandha
250-500mg per day is all you need.
3. Working Less
Work less, live more. This one has the potential to open up more room for EVERYTHING else on this list. "Grinding" 24/7 = stress.
4. Spend Less/Minimalism
Why?
Because the old saying "the stuff you own ends up owning you" is very true.
Owning stuff = stress. Cars, boats, big houses, toys.
5. Get More Sunlight
This has a three-pronged attack on stress, in that sunlight itself is relaxing, plus Vit D, plus improved circadian rhythm.
Owning stuff = stress. Cars, boats, big houses, toys.
5. Get More Sunlight
This has a three-pronged attack on stress, in that sunlight itself is relaxing, plus Vit D, plus improved circadian rhythm.
6. Walking In Parks/On Beaches/Up Mountains
Get out of the city from time to time; nature heals. Our brains aren't really wired for millions of other humans in a relatively small space.
7. Yoga
8. Lifting (for one hr or less)
Yes, lifting REDUCES cortisol over a 24 hr period.
Get out of the city from time to time; nature heals. Our brains aren't really wired for millions of other humans in a relatively small space.
7. Yoga
8. Lifting (for one hr or less)
Yes, lifting REDUCES cortisol over a 24 hr period.
9. Cardio
Endorphins are the antidote to stress.
10. Sauna
11. Watching Comedies
Laughter heals, and has been shown to reduce cortisol levels drastically.
12. Laugh With Friends
Endorphins are the antidote to stress.
10. Sauna
11. Watching Comedies
Laughter heals, and has been shown to reduce cortisol levels drastically.
12. Laugh With Friends
13. Magnesium Citrate
Been proven time & again to reduce cortisol - definitely have 200-400mg in the evening.
14. Quit Instagram
It only seems to stress people out & make them depressed. Pointless.
15. Own A Dog Or Three
Dogs = close bonds = oxytocin = lower stress.
Been proven time & again to reduce cortisol - definitely have 200-400mg in the evening.
14. Quit Instagram
It only seems to stress people out & make them depressed. Pointless.
15. Own A Dog Or Three
Dogs = close bonds = oxytocin = lower stress.
I talk a lot more about all of these in WAAAY more detail in the eBook.
It shows you EXACTLY how to get to 800-1200 total testosterone, which as a man, you need to have.
Without TRT. Only the natural ways.
Let's get to 800+:
foreveralphablog.co.uk/product/the-te…
It shows you EXACTLY how to get to 800-1200 total testosterone, which as a man, you need to have.
Without TRT. Only the natural ways.
Let's get to 800+:
foreveralphablog.co.uk/product/the-te…
Also, if you like this content, you'll love the email list.
I talk about testosterone strategies on a regular basis, so you don't want to keep missing out on these (free) golden nuggets:
foreveralphablog.co.uk
I talk about testosterone strategies on a regular basis, so you don't want to keep missing out on these (free) golden nuggets:
foreveralphablog.co.uk
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