80% of S&C programmes can be the same.
Human anatomy is the same, all athletes have muscles
Athletes need to use muscles to produce dynamic movements in order to play their sport
The 20% difference will be specific to the needs analysis of
-The Sport
-The Athlete
#GAA
Human anatomy is the same, all athletes have muscles
Athletes need to use muscles to produce dynamic movements in order to play their sport
The 20% difference will be specific to the needs analysis of
-The Sport
-The Athlete
#GAA
Analyse the needs of the sport:
What competition level- Amateur/professional?
What are the key movement patterns of the sport- sprinting, lateral shuffling, jumping?
What are the speeds of movement? Total distances? % Time spent in activity?
What are common injuries?
What competition level- Amateur/professional?
What are the key movement patterns of the sport- sprinting, lateral shuffling, jumping?
What are the speeds of movement? Total distances? % Time spent in activity?
What are common injuries?
Athletes needs:
What’s their position?
What’s their strengths and weaknesses-speed, power, strength, mobility ?
What’s their injury history, body mass, body fat ?
#GAA #StrengthAndConditioning
#Performance
What’s their position?
What’s their strengths and weaknesses-speed, power, strength, mobility ?
What’s their injury history, body mass, body fat ?
#GAA #StrengthAndConditioning
#Performance
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