Horizontal Pushing in #GAA
Athletes competing in Gaelic Games need to effectively transfer energy through the kinetic chain.
Done right, horizontal pushing can develop a great deal of foundational upper body strength and can enable GAA athletes to produce more power.
🧵⤵️
Athletes competing in Gaelic Games need to effectively transfer energy through the kinetic chain.
Done right, horizontal pushing can develop a great deal of foundational upper body strength and can enable GAA athletes to produce more power.
🧵⤵️
Bench pressing can get a bad rap, due to being over-emphasised, poorly executed and not part of a balanced programme that should develop the shoulder in many ways & planes of movement.
But if programmed appropriately, it can be hugely beneficial for all #GaelicGames athletes.
But if programmed appropriately, it can be hugely beneficial for all #GaelicGames athletes.
Bench pressing is excellent for #Hurling & #Camogie athletes as it directly targets muscles that generate power during sliotar striking.
Bench press strength is also highly correlated with striking velocities,as the pectoralis major is highly activated during the down swing.
Bench press strength is also highly correlated with striking velocities,as the pectoralis major is highly activated during the down swing.
But don’t discount the benefits of the humble push-up too, a closed chain exercises that allows the scapula to move freely, unlike during the bench press.
Don’t be afraid to load up heavy, it’s not uncommon for athletes to rep 1/3 of body weight for 5+ reps.
#StrengthTraining
Don’t be afraid to load up heavy, it’s not uncommon for athletes to rep 1/3 of body weight for 5+ reps.
#StrengthTraining
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