There was an expectation of getting better but the reality was different. Things you tried did not work. Perhaps your timelines were inaccurate: it often takes longer than you think.
There comes a point when the expectation switches to pain rather than getting better.
Return to training and play is stop-start, feels like a step forward and then two back. Or hasn’t happened at all.
They are stuck.
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Why?
There are a number of reasons. Most of which you will not find on a scan, from a test or reducing the pain to a body part or particular tissue. Also, you will not find pain on a brain scan.
* Plan your day
* Prioritise what matters
* Periodise your time like an athlete/peak performer
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Then,
•Flexibility: there are always circumstances that need to be considered; how am I? What is my best choice now? What will I definitely be able to do within my window of tolerance?