I can🧵1/7
Focus on what you can do, rather than what you can’t.
This is the start. The baseline.
#thepaincoach #chronicpain #pain
Focus on what you can do, rather than what you can’t.
This is the start. The baseline.
#thepaincoach #chronicpain #pain
2/7
Think of something that you have stopped doing or is limited.
Next, clarify what you can do. What is realistic? Considering the circumstances.
Eg/ I want to go for a coffee with a friend.
Think of something that you have stopped doing or is limited.
Next, clarify what you can do. What is realistic? Considering the circumstances.
Eg/ I want to go for a coffee with a friend.
3/7
If she picks me up and drops me home, I can go to a coffee shop for 1/2 an hour.
That’s the start.
If she picks me up and drops me home, I can go to a coffee shop for 1/2 an hour.
That’s the start.
4/7
Make that your goal, but measure your success by your approach and effort. What steps must I take? What’s the best approach?
Make that your goal, but measure your success by your approach and effort. What steps must I take? What’s the best approach?
5/7
Focus on what you must do now to maximise chances of success.
Process over prize.
Focus on what you must do now to maximise chances of success.
Process over prize.
6/7
If you are focusing on your best decisions and action now, doing the basics consistently well, the prize takes care of itself.
All of this you can control.
If you are focusing on your best decisions and action now, doing the basics consistently well, the prize takes care of itself.
All of this you can control.
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