Testosterone is tanking and society is mirroring its decline.
Don't even think about doing TRT until you try these things:
1. Sun your balls.
You all know the drill.
Every cell & organ can benefit from the sun, especially the testes.
Mitochondria need red / NIR to function optimally. UV light stimulates vitamin D which is critical for T production.
Let the sun shine where the sun don't shine.
2. Vitamin A
Vitamin A is one of the rate limiting steps in T synthesis. Vitamin A combines with thyroid and cholesterol to produce pregnenolone, a ptrecursor to T.
It is is not how much beef liver you'll eat today...or what vegetable you'll toss in the trash....
It's what a truly good life means for you.
We live in the age of nihilism. People that have all the trappings of success...everything they could possibly imagine...yet fuller medicine cabinets than ever before in history.
It is because they haven't answered this question
People have no real reason to live...instead modern domesticated humans are chasing a carrot on the stick with no idea where they're going.
“You should work hard”. “You should be educated” “You should be healthy”. Sure. But why?
Other than the seed oils, soy and terrible diet, I believe it's the lack of real goals people have to exert effort towards.
Technology has given us all our needs at a click of a button...
But humans are wired to want to drive towards higher...to climb a real hierarchy, exert effort, improve themselves, showcase their talents and change the world around them.
Today there are very few ways to actually do that, in a non simulated environment
Sure you can get better at your job, but deep down you know it's all bullsh*t...same goes for your pickup basketball league or your political cause.
Without the ability to do so, people suffer from feelings of inferiority, eating disorders, nihilism, depression.