Sunlight
Grounding
Breathing
3 completely free practices to increase energy, lower stress and massively improve your health.
Grounding
Breathing
3 completely free practices to increase energy, lower stress and massively improve your health.
Sunlight boosts dopamine & lowers stress. UV light increases vitamin D, one of the most important vitamins for health & longevity.
Red + infrared light is an antioxidant that helps boost mitochondrial function and structure water around cells.
Red + infrared light is an antioxidant that helps boost mitochondrial function and structure water around cells.
Grounding barefoot lowers stress and reduces oxidants. Studies show that it can reduce pain, improvesleep and boost energy production.
Slow nasal breathing with an extended out breath increases co2, activates parasympathetic nervous system and lowers cortisol. This helps to oxygenate cells and increase energy metabolism.
I like 4, 7, 8 breathing.
I like 4, 7, 8 breathing.
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