Thread by @thebinarybot

Do you feel that despite the huge amount of work that you put, you still are losing a lot of time and don't feel productive ?

Here's a morning route that which if followed can guarantee to save atleast 15 hours per week.

Thread below.🧵👇

// Meaningful productivity

Your best thinking  will actually happen while you’re away from your work, “recovering.” By taking your mind off work and actually recovering, you’ll get creative breakthroughs related to your work.

// The first 3 hours of your day

The first 3 hours of your day are the most precious ones where you'll have the potential to be highly productive.

Your brain is most attuned to the first thing in morning alongside high energy levels.

But of course this comes with a certain set of rules.

Here's how you can protect your mornings :

1. First, get some good sleep. Sleep early.

2. Don't check social media before the first 3 hours deep work.

3. Spend morning time on generating output, not input.

// The first 90 minutes

Spend the first 90 minutes of your workday on your #1 priority, nothing else.

Zero distractions. Just get that work done.

// Implementation Intentions

Create a planned “if-else” response every time you’re either triggered or tempted to do something you don’t want to do.

This can lead to better goal attainment, as well as help in habit and behavior modification.

// Integrating keystone habits

By integrating one “keystone habit,” like morning exercise, the positivity of that habit ripples into all other areas of your life, improving it.

Because they are a system. When you change a part of any system, you simultaneously change the whole.

This thread is deconstructed from the below blogpost : medium.com/@benjaminhardy…

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