Discover and read the best of Twitter Threads about #routine

Most recents (2)

Follow along an #OTperspective with GERAS Post-Doc Dr. Hewston (@p_hewston) on how to maintain #SelfCare during #COVID19

Strategy1of5: Try to maintain #routine and #structure in your day— eg. starting your day with #coffee in your fav mug ☕️ & eating breakfast at the table 🍳
Strategy2of5: To help maintain structure while at home - set daily #goals - try using a #kanban board to visualize your progress and #celebrate your accomplishments🌟
Stragety3of5: Try the 5 #moments of #mindfulness [5M&Ms] grounding technique to focus on the here-and-now & relax🧘🏼‍♀️

Describe 5️⃣ things you see 👁
Describe 4️⃣ things you feel 🖐
Describe 3️⃣ things you hear 👂
Describe 2️⃣ things you smell 👃
Describe 1️⃣ thing your thankful for Image
Read 6 tweets
I have reached a whole new level of #PISSEDOFF.

I didnt think such a #dark and #scary state, or level, could be reached. It may top 12-14-17's causation. It's. That. Bad. So, I've prepared a statement...

docs.google.com/document/d/1_J…

#PascoSheriff #HaveYouAllNoShame @CigarCityBeer
Dear @FBI,
I must implore you ask your colleauges in @FBITampa to help research this new level of #PISSEDOFFNESS. As locals, they may offer a special indepth knowledge of this new level I have reached. This is not fair & law enforcement must #investigate. No one deserves this.
This is my #apogee of #Pissedoffness.
If #motherfuckers & #tears werent a noticable level.
If #HUSH or #INTIMIDATION tactics being deployed didnt strike a chord.
If #EVIDENCE, PROOF, or 30k Bonds didnt #WOW YOU.
If posting mom with no shred of investigatable value wasnt enough...
Read 463 tweets

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