Javier Gonzalez Profile picture
Sep 5, 2022 9 tweets 4 min read Read on X
Thanks for the guesses.

A: Exercise!

Group 1: Trained
Group 2: Untrained

Thread 🧵 1/9

#exercise #glucose #metabolism
Here is the original figure

Note the remarkable increase in glucose immediately after intense exercise (110% VO2 max)

So whats going on here?
2/9
Luckily the authors applied tracer methods to understand rates of appearance (Ra) and disappearance (Rd) of glucose

Whilst exercise did increase Rd (lower panel) Ra increased much more ( and even more so in trained athletes)
3/9
The reason for this is almost certainly increased liver glycogen breakdown and release.

The liver responds to a variety of stimuli to regulate glycogen synthesis/breakdown
4/9
journals.physiology.org/doi/full/10.11…
With exercise, differences in glucose production are almost entirely explained by diffs in liver glycogen breakdown rather than gluconeogenesis (the production of glucose from non-glucose precursors)

So what is causing this?
5/9

cambridge.org/core/journals/…
A: most likely increased adrenaline (epinephrine) secretion, which was increased more in trained athletes, probably from the higher absolute intensity
6/9
Why didn’t muscle glucose uptake counteract this to mitigate the rise in glucose concentration?

Its likely that the rapid muscle glycogen breakdown led to G6P accumulation and the adrenaline did increase lipolysis. These can both suppress muscle glucose uptake.
7/9
I would add that it would be rare to do a 110% effort and then not warm-down at all.

With a warm-down I would expect muscle glucose uptake to lower glucose much more effectively, but that would be nice to examine with a tracer study.

8/9

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More from @Gonzalez_JT

Aug 5
What happens if people restrict either dietary #sugar or all carbohydrates (#ketogenic diet)?

🍝vs🍬vs🥓

Our latest 📝 assessed energy expenditure 🏃‍♀️, energy intake 🍽️ metabolism 🩸💪🏻 and other outcomes

A 🧵

🔗

#lowcarb #keto #diet #food doi.org/10.1016/j.xcrm…

Image
Image
What did we ask people to do and did they do it?

People were asked to stick to these 3 diets

They could eat as much/as little as they liked as long as they stuck to these ratios

Urinary ketones confirmed people were in ketosis on the low carb (LOWCHO) diet Image
Another compliance marker was respiratory exchange ratio (RER)

This was lowered by lowcarb in
1)the fasted state 🍽️
2) postprandial state 🥘
and 3) during exercise 🏃‍♀️

doi.org/10.1016/j.xcrm…
Image
Read 19 tweets
Mar 31, 2023
Should people be concerned with blood glucose concentrations if they don’t have prediabetes or diabetes?
1/10

#glucose #health #biohack #science #metabolism #cgms #hba1c #sugarspikes
For context, the relationship between LDL-cholesterol concentration and coronary heart disease risk appears linear across the entire physiological range

What about glucose?
2/10
For glucose, it might depend how it’s measured:

STANDARDISED TESTS (reflect underlying physiology)
-Fasting [glucose]
-2-h [glucose] post-OGTT

FREE-LIVING MEASURES (reflect underlying physiology x acute behaviour)
-HbA1c
-CGMS variables

What do the data show?
3/10
Read 10 tweets
Feb 23, 2023
If you start running daily and burn 500 kcals on the🏃‍♀️will this increase total daily calorie burn by 500 kcals or not?

Yes = ADDITIVE (Panel A)
No = CONSTRAINED (Panel B)

Take the poll👇 & read the 🧵to find out more
1/14
#metabolism #energy
Does increasing physical activity directly add to total energy expenditure (ADDITIVE)

or

is total energy expenditure constrained by compensatory reductions in other components (CONSTRAINED)?
2/14
This question has become increasingly discussed over recent years.

Our latest paper critiques the evidence for and against these models.

🔗doi.org/10.1016/j.advn…

Big team effort from @DrDylanThompson @GregLJMU @Alan_Batterham
3/14
Read 14 tweets
Dec 8, 2022
De Novo Lipogenesis (DNL) is the production of fat (lipids) from other sources

E.g., conversion of sugars to fats

So what happens to DNL if calorie intake is restricted?

A 🧵that might surprise you...
1/8

doi.org/10.1113/JP2777…
#fasting #science #nutrition #metabolism
First, a quick poll before reading on

If mice 🐁 are calorie restricted 🍽️ for a prolonged period of time (provided 30% fewer calories than they would choose to eat normally at baseline), what will happen to DNL?
2/8
The Q is a bit vague to have a clear A, as it depends if we are talking about DNL in liver, adipose tissue, or the whole body.

Before we delve into those areas, its worth noting that mice do lose weight when restricting calories by 30%

🔗doi.org/10.1152%2Fajpe…
3/8
Read 8 tweets
Nov 30, 2022
How can carbohydrate metabolism be measured during exercise?

🍏🍌🍞🍝🍚🚴‍♀️🚴‍♂️⛹️⛹️‍♂️

New #openaccess review by @AndyJKing & I in @IJSNEMJournal

Hopefully a useful resource for people researching & reading about exercise metabolism 👩‍🔬📖

A summary🧵1/12

doi.org/10.1123/ijsnem…
What are isotope tracers?

Molecules where certain elements (e.g. Carbon) differ in some ways (mass) but less so in others (function)

This means we can distinguish between "label" and naturally occurring molecules, whilst the label behaves similarly to the natural molecule
2/12
Molecules (e.g. glucose) can be labelled in different ways.

e.g. just one carbon could be labelled (13C) in a specific position

or all the carbons could be labelled (13C), known as uniformly or universally labelled (U-13C)
3/12
Read 12 tweets
Nov 3, 2022
Restricting total carbs has a much bigger effect than just restricting sugars in the first 24 hours

Check out our latest study (led by @AaronHengist) on carb and sugar restriction 🧵 (1/11)

doi.org/10.1007/s00394…

#lchf #lowcarb #carbs #highfat #keto #ketogenic #diet #health
The main aim was to see if restricting sugars or total carbs alters physical activity levels

This is because previous studies suggested fasting can lower physical activity & this can happen quickly

We wanted to know if this was due to carbs or energy

What did we find?
2/11
25 people (15 female) ate 3 diets for 24 hours with a variety of metabolic and energy balance measures
3/11
Read 11 tweets

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