In people without hypertension (HTN), BP is usually lower during nights (#sleep), however, in people with HTN and people aged 55 or more, BP can actually rise during sleep (reverse dipping). Studies have shown a higher incidence of heart attacks and strokes in early mornings.
In a large clinical research done in Spain in about 20,000 people, who were followed up for >6 years, people who take their BP medicines at night time had better 24-hour BP control, including at nights, as compared to those who take BP medicines in mornings.
Those who switched their blood pressure medications from morning to night experienced:
A 44% drop in heart attack risk
A 40% reduction in the risk for coronary revascularization (need of bypass surgery or stenting)
A 42% lower risk for heart failure
A 49% reduction in stroke risk
Conclusion: Switching BP medicines from morning to night may be beneficial in preventing death due to heart attack and stroke. Talk to your doctor before taking the final decision. (Ref: European Heart Journal, December 2020) #MedEd
• • •
Missing some Tweet in this thread? You can try to
force a refresh
A beginner's guide to long-distance consistent running
I had no sports background & had never run before. Started #running 2 years back (6 Nov 20) at age 49. Ran 5454 km in 2021, and 3604 in 2022 until today. 9058 km in 643 days (Av 14.1 km/d). Includes 591 10k+ runs and 106 HM
Running resulted in several benefits- 22 kg #weightloss (95kg before to 73kg now). HbA1C: 4.8; normal cholesterol & BP, resting HR 45/min. Physically active and mostly pain-free despite having #ankylosingspondylitis Not on any medications.
I wish to answer some common queries, mostly based on my personal experiences (and some based on my medical knowledge) 1. Can everyone run long distances? Yes, if there is no significant medical illness, anyone can run. If you have a health issue, get clearance from your doctor.