Thread by @JETAR9

#VipassanaMeditation
By #SNGoenka to eradicate suffering
☀
It is a method of Mental Purification which allows one to face life's tensions & problems in a calm, balanced way. ―Open to all… Although #Vipassana was developed as a technique by the #Buddha, its practice is not …2/

2/… limited to Buddhists. No question of conversion. All human beings share the same problems & all can eradicate them…👍People from many religious denominations have experienced the benefits of #VipassanaMeditation, and have found no conflict with their profession of faith🙏

#Dasuttara Sutta
…an Arahant’s Path
#DhammaTalk by #AjahnBrahm
☀️
#VipassanaMeditation
#SatipatthanaMeditation

#Vipassana➡️#MEDITATION⬅️#Satipatthana
7⃣-Dhammas Hard to Penetrate Cont…
That’s why you should practice Meditation
«Enlightenment is not something you wish for. …2/

2/… It is the state that you end up in when all your wishes come to an end.»
―When you’re doing the meditation on the breath, when you are watching the breath, when you have the breath in mind, don’t just watch any old ordinary boring breath. - Make a resolution, …3/

3/… a gentle suggestion to the mind, -“May I breathe in just experiencing pitisukha, may I breathe out experiencing pitisukha…” …means the combination of joy & happiness. ― Nibbana, The End of all Perception …4/

4/…- For within the perception of neither perception nor no-perception [the 8th Jhana] lies the end of all perception, the cessation of all that is felt or perceived, Nibbana. If the mind attends to this, the mind stops. …5/

5/… When the mind starts again one gains the attainment of Arahant or Anagami, these are the only possibilities. by Ajahn Brahm
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#Dasuttara Sutta
Factors of an Arahant’s Path
#DhammaTalk by #AjahnBrahm
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➡️#VipassanaMeditation
#SatipatthanaMeditation
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#Dasuttara Sutta
Factors of an Arahant’s Path
#DhammaTalk by #AjahnBrahm
☀️
Cont… #VipassanaMeditation
#SatipatthanaMeditation

Basic Method of Meditation
● Sustained attention on the present moment
● Silent awareness of the present moment …2/

2/…
● Silent present moment awareness of the breath
● Full sustained attention on the breath
● Full sustained attention on the beautiful breath
● Experiencing the beautiful Nimitta…
…the experience of deep concentration
● First Jhana ... …3/

3/…
The 2nd stage of this Meditation, then, is 'Silent Awareness of the Present Moment'. You may spend the majority of your time just developing these 2 stages because if you can get this far then you have gone a long way indeed in your Meditation. …4/

4/…
― The goal of this Meditation (Ānāpānasati) is the Beautiful Silence, Stillness & Clarity of Mind.
● Ajahn Brahm
☀️
#Dasuttara Sutta
Factors of an Arahant’s Path
#DhammaTalk by #AjahnBrahm
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➡️#VipassanaMeditation
#SatipatthanaMeditation
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#Dasuttara Sutta
Factors of an Arahant’s Path
#DhammaTalk by #LuangPu
☀️
Cont… #VipassanaMeditation
#SatipatthanaMeditation

On the Four Noble Truths : The Mind sent Outside is the Origination of Suffering.
The Result of the Mind sent Outside is Suffering. …2/

2/…
The Mind seeing the Mind is the Path. The Noble Way!
The Result of the Mind seeing the Mind is the Cessation of Suffering.―

Stopping to Know : No matter how much you Think, you won't Know. Only when you Stop Thinking will you Know. …3/

3/…
But still, you have to depend on Thinking so as to Know.―
Why Do They Suffer? People these days Suffer because of Thoughts.―

Continued : Knowing is the normality of Mind that's empty, bright, pure, that has stopped fabricating, …4/

#Dasuttara Sutta
The Factors of an Arahant’s Path
#DhammaTalk by #LuangPu
☀️
Cont… #VipassanaMeditation
#SatipatthanaMeditation
On the Four Noble Truths :
The Mind sent Outside is the Origination of Suffering. The Result of the Mind sent Outside is Suffering. …2/

2/…
The Mind seeing the Mind is the Path.
The Noble Way !
The Result of the Mind seeing the Mind is the Cessation of Suffering
―
Stopping to Know : No matter how much you Think, you won't Know. Only when you Stop Thinking will you Know. …3/

3/…
But still, you have to depend on Thinking so as to Know.
― Why Do They Suffer ?
People these days Suffer because of Thoughts. ―

Continued: Knowing is the normality of Mind that's empty, bright, pure, that has stopped fabricating, …4/

4/… stopped searching, stopped all mental motions·
― Having nothing, not attached to anything at all.
● by Luang Pu
☀️
#Dasuttara Sutta
The Factors of an Arahant’s Path
#DhammaTalk by #LuangPu
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➡️Cont… #Meditation
#VipassanaMeditation
#SatipatthanaMeditation
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#Dasuttara Sutta
…an Arahant’s Path
#AnguttaraNikaya
The Discourses of the Buddha
#Meditation
☀️
Satipatthana Sutta Buddha’s Discourse ☀SAMATHA ☀ Vipassana Meditation as Taught by S. N. Goenka
―
The heart of the monastic, life is the practice of what we call meditation, …2/

2/… the methodical effort to tame and master the mind and to develop its capacity for calm and insight. The training begins with the undeveloped mind, clouded and unruly, beset by passions and defilements. It ends in the liberated mind, tranquil, tamed, bright and luminous, …3/

3/… freed from defilements and bondage to repeated existence.― Methods of mental cultivation fall into two categories, serenity (samatha) and insight (vipassana); the former is considered the means to develop concentration, the latter the means to develop wisdom. …4/

4/… Serenity brings the tentative abandoning of lust and results in liberation of mind. Insight brings the abandoning of ignorance and results in liberation by wisdom. Jointly, "liberation of mind " and "liberation by wisdom " constitute arahantship, the final goal. …5/

5/… ― Samatha and Vipassana are said to be the two things that pertain to true knowledge.
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#Dasuttara Sutta
Factors of an Arahant’s Path
#AnguttaraNikaya
The Discourses of the Buddha
#Meditation
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➡️Cont… 10-day course
Cide of discipline in upcoming post
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation by #SNGoenka
#SatipatthanaMeditation
The code of discipline
The foundation of the practice is sila – moral conduct. Sila provides a basis for the development of samadhi – concentration of mind; …2/

2/… and purification of the mind is achieved through pañña – the wisdom of insight.
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The precepts
All who attend a Vipassana course must conscientiously undertake the following five precepts for the duration of the 10-day course:
Abstain from…
1. killing any being; …3/

3/…
2. stealing;
3. all sexual activity;
4. telling lies;
5. all intoxicants.
There are three additional precepts which old students (that is, those who have completed a course with S.N. Goenka or one of his assistant teachers) are expected to follow during the course: …4/

4/…
Abstain from…
6. eating after midday;
7. sensual entertainment & bodily decorations;
8. using high or luxurious beds.
Old students will observe the sixth precept by having tea without milk or fruit juice at the 5 p.m. break, whereas new student …5/

5/… may have tea with milk & some fruit. The teacher may excuse an old student from observing this precept for health reasons.
The seventh and eighth precept will be observed by all.
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➡️Cont… "liberation of mind "
The Healing Power of the Precepts
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#Dasuttara Sutta
…Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
The Buddha was like a doctor, treating the spiritual ills of the human race. The path of practice he taught was like a course of therapy for suffering hearts & minds. …2/

2/…☀️
This way of understanding the Buddha and his teachings dates back to the earliest texts, and yet is also very current. Buddhist meditation is often advertised as a form of healing, and quite a few psychotherapists now recommend that their patients try meditation …3/

3/… as part of their treatment.― Experience has shown, though, that meditation on its own can’t provide a total therapy. It requires outside support. Modern meditators in particular have been so wounded by mass civilization that they lack the resilience, persistence, …4/

4/… and self-esteem needed before concentration and insight practices can be genuinely therapeutic. ― Many teachers, noticing this problem, have decided that the Buddhist path is insufficient for our particular needs. To make up for this insufficiency they’ve experimented …5/

5/… with ways of supplementing meditation practice, combining it with such things as myth, poetry, psychotherapy, social activism, sweat lodges, mourning rituals, and even drumming.
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➡️Cont… Healing Power of the Precepts
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
…supplementing Meditation Practice with other things…
The problem, might not be that there’s anything lacking in the path, but that we simply haven’t been following the …2/

2/… Buddha’s full course of therapy.― The Buddha’s path consists not only of mindfulness, concentration, and insight practices, but also of virtue, beginning with the five precepts. In fact, the precepts constitute the first step in the path. There’s a modern tendency to …3/

3/… dismiss the five precepts as Sunday-school rules bound to old cultural norms that no longer apply to modern society, but this misses the role that the Buddha intended for them: as part of a course of therapy for wounded minds. In particular, …4/

4/… they are aimed at curing two ailments that underlie low self-esteem: regret and denial. ― When our actions don’t measure up to certain standards of behavior, we either (1) regret the actions or (2) engage in one of two kinds of denial, …5/

5/… either (a) denying that our actions did in fact happen or (b) denying that the standards of measurement are really valid. These reactions are like wounds in the mind.
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➡️Cont… Healing Power of the Precepts
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
Regret is an open wound, tender to the touch, whereas denial is like hardened, twisted scar tissue around a tender spot. ― When the mind is wounded in these ways, …2/

2/… it can’t settle down comfortably in the present, because it finds itself resting on raw, exposed flesh or calcified knots. When it’s forced to stay in the present, it’s there only in a tensed, contorted, and partial way. The insights it gains …3/

3/… tend to be contorted and partial as well. Only if the mind is free of wounds and scars can it settle down comfortably and freely in the present and give rise to undistorted discernment.―This is where the 5 precepts come in: They’re designed to heal these wounds & scars. …4/

4/… Healthy self-esteem comes from living up to a set of standards that are practical, clear-cut, humane, and worthy of respect. The five precepts are formulated in such a way that they provide just such a set of standards.
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➡️Cont… Healing Power of the Precepts
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
Practical: The standards set by the precepts are simple—no intentional killing, stealing, engaging in illicit sex, lying, or taking intoxicants. …2/

2/… It’s entirely possible to live in line with these standards—not always easy or convenient, maybe, but always possible. Some people translate the precepts into standards that sound more lofty or noble—taking the second precept, for example, …3/

3/… to mean no abuse of the planet’s resources—but even those who reformulate the precepts in this way admit that it’s impossible to live up to them. Anyone who has dealt with psychologically damaged people knows the damage …4/

4/… that can come from having impossible standards to live by. If you can give people standards that take a little effort and mindfulness but are possible to meet, their self-esteem soars dramatically as they find themselves actually capable of meeting those standards. …5/

5/…
They can then face more demanding tasks with confidence.
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➡️Cont… Healing Power of the Precepts
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
Clear-cut: The precepts are formulated with no ifs, ands, or buts. This means that they give very clear guidance, with no room for waffling or less-than-honest …2/

2/… rationalizations. An action either fits in with the precepts or it doesn’t. Again, standards of this sort are very healthy to live by. Anyone who has raised children has found that, although they may complain about hard and fast rules, …3/

3/… they actually feel more secure with them than with rules that are vague and always open to negotiation. Clear-cut rules don’t allow for unspoken agendas to come sneaking in the back door of the mind. If, for example, the precept against killing …4/

4/… allowed you to kill living beings when their presence is inconvenient, that would place your convenience on a higher level than your compassion for life.
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➡️Cont… Healing Power of the Precepts
Upcoming in a sec.🙏
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
Convenience would become your unspoken standard—and as we all know, unspoken standards provide huge tracts of fertile ground for hypocrisy and denial to grow. If, however, …2/

2/… you stick by the standards of the precepts, then as the Buddha says, you’re providing unlimited safety for the lives of all. There are no conditions under which you would take the lives of any living beings, no matter how inconvenient they might be. …3/

3/…― In terms of the other precepts, you’re providing unlimited safety for their possessions and sexuality, and unlimited truthfulness and mindfulness in your communication with them. When you find that you can trust yourself in matters like these, …4/

4/… you gain an undeniably healthy sense of self-esteem.
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➡️Cont… Healing Power of the Precepts
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
Humane: The precepts are humane both to the person who observes them and to the people affected by his or her actions. If you observe them, you’re aligning yourself …2/

2/… with the doctrine of karma, which teaches that the most important powers shaping your experience of the world are the intentional thoughts, words, and deeds you chose in the present moment. This means that you are not insignificant. With every choice you take—at home, …3/

3/…at work, at play—you are exercising your power in the ongoing fashioning of the world. At the same time, this principle allows you to measure yourself in terms that are entirely under your control: your intentional actions in the present moment. In other words, …4/

4/… they don’t force you to measure yourself in terms of your looks, strength, brains, financial prowess, or any other criteria that depend less on your present karma than they do on karma from the past.
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➡️Cont… Healing Power of the Precepts
Upcoming in a sec.
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
Cont… Humane: Also, they don’t play on feelings of guilt or force you to bemoan your past lapses. Instead, they focus your attention on the ever-present …2/

2/…possibility of living up to your standards in the here and now. ― If you live with people who observe the precepts, you find that your dealings with them are not a cause for mistrust or fear. They regard your desire for happiness as akin to theirs. …3/

3/… Their worth as individuals doesn’t depend on situations in which there have to be winners and losers. When they talk about developing goodwill and mindfulness in their meditation, …4/

4/… you see it reflected in their actions. In this way the precepts foster not only healthy individuals, but also a healthy society—a society in which the self-esteem and mutual respect are not at odds.
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➡️Cont… Healing Power of the Precepts
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
Worthy of respect: When you adopt a set of standards, it’s important to know whose standards they are and to see where those standards come from,…2/

2/… for in effect you’re joining their group, looking for their approval, and accepting their criteria for right and wrong. In this case, you couldn’t ask for a better group to join: the Buddha and his noble disciples. The five precepts are called …3/

3/… “standards appealing to the noble ones.” From what the texts tell us of the noble ones, they aren’t people who accept standards simply on the basis of popularity. They’ve put their lives on the line to see what leads to true happiness, and have seen for themselves, …4/

4/… for example, that all lying is pathological, and that any sex outside of a stable, committed relationship is unsafe at any speed. Other people may not respect you for living by the five precepts, but noble ones do, …5/

5/… and their respect is worth more than that of anyone else in the world.
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➡️Cont… Healing Power of the Precepts
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#Dasuttara Sutta
Factors of an Arahant’s Path
☀️
#VipassanaMeditation
The Healing Power of the Precepts
Now, many people might find cold comfort in joining such an abstract group, especially when they haven’t yet met any noble ones in person. …2/

2/… It’s hard to be good-hearted and generous when the society immediately around you openly laughs at those qualities and values such things as sexual prowess or predatory business skills instead. This is where Buddhist communities come in. …3/

3/… They can openly part ways with the prevailing amoral tenor of our culture and let it be known in a kindly way that they value good-heartedness and restraint among their members. In doing so, they provide a healthy environment for the full-scale adoption of the Buddha’s …4/

4/… course of therapy: the practice of concentration and discernment in a life of virtuous action. Where we have such environments, we find that meditation needs no myth or make-believe to support it, because it’s based on the honest reality of a well-lived life. …5/

5/… You can look at the standards by which you live, and then breathe in and out comfortably—not as a flower or a mountain, but as a full-fledged, responsible human being. For that’s what you are.
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➡️Cont… S.N. Goenka
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