Javier Gonzalez Profile picture
Nov 30, 2022 12 tweets 7 min read Read on X
How can carbohydrate metabolism be measured during exercise?

🍏🍌🍞🍝🍚🚴‍♀️🚴‍♂️⛹️⛹️‍♂️

New #openaccess review by @AndyJKing & I in @IJSNEMJournal

Hopefully a useful resource for people researching & reading about exercise metabolism 👩‍🔬📖

A summary🧵1/12

doi.org/10.1123/ijsnem…
What are isotope tracers?

Molecules where certain elements (e.g. Carbon) differ in some ways (mass) but less so in others (function)

This means we can distinguish between "label" and naturally occurring molecules, whilst the label behaves similarly to the natural molecule
2/12
Molecules (e.g. glucose) can be labelled in different ways.

e.g. just one carbon could be labelled (13C) in a specific position

or all the carbons could be labelled (13C), known as uniformly or universally labelled (U-13C)
3/12
Tracers are important because they can reveal underlying flux

This cannot be discerned from concentrations alone

With exercise vs rest, plasma glucose concentrations may not change, but flux (diss/appearance) can be higher

(2-fold ⬆️ in this e.g.doi.org/10.1152/ajpend…)
4/12
To measure rates of appearance (Ra) & disappearance (Rd), we need to infuse a known about of tracer into a vein.

Then measure changes in concentration and tracer enrichment over time.

The relationship between these two can tell us a lot (based on the dilution principle).
5/12
There are potential issues during non-steady-state (e.g. rest-to-exercise or fasted-to-fed transition)

Due to the time taken to equilibrate between different pools (for glucose, plasma & interstitial fluid)

Meaning what we measure might not reflect what we think is it
6/12
This needs to be considered in study design, and can be somewhat overcome by using specific equations
7/12
If we combine the infusion of tracer with ingestion of tracer, we can understand what happens to endogenous and exogenous (ingested) carbohydrates

E.g. do we burn the carbohydrate or store it?
8/12
This has been used in many studies during exercise to assess how much of sports drinks/gels are used as fuel during the exercise

doi.org/10.1152/japplp…
9/12
There are some considerations when using these methods including

Limiting foods naturally high in some isotopes (13C) to increase signal-to-noise ratio

Maintaining steady-state before measures
10/12
Check out the paper for more detail on these methods and things to consider

doi.org/10.1123/ijsnem…
11/12
Finally, thanks @LouiseMBurke @MckayAlannah & @DrBSteamjets for the invitation to write this review, and to collaborators on tracers @gareth_wallis @Hodson_Group

Dedicated to @proftipper who encouraged me to apply for my first grant using tracers and supported the setup
12/12

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Javier Gonzalez

Javier Gonzalez Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @Gonzalez_JT

Mar 31, 2023
Should people be concerned with blood glucose concentrations if they don’t have prediabetes or diabetes?
1/10

#glucose #health #biohack #science #metabolism #cgms #hba1c #sugarspikes
For context, the relationship between LDL-cholesterol concentration and coronary heart disease risk appears linear across the entire physiological range

What about glucose?
2/10
For glucose, it might depend how it’s measured:

STANDARDISED TESTS (reflect underlying physiology)
-Fasting [glucose]
-2-h [glucose] post-OGTT

FREE-LIVING MEASURES (reflect underlying physiology x acute behaviour)
-HbA1c
-CGMS variables

What do the data show?
3/10
Read 10 tweets
Feb 23, 2023
If you start running daily and burn 500 kcals on the🏃‍♀️will this increase total daily calorie burn by 500 kcals or not?

Yes = ADDITIVE (Panel A)
No = CONSTRAINED (Panel B)

Take the poll👇 & read the 🧵to find out more
1/14
#metabolism #energy
Does increasing physical activity directly add to total energy expenditure (ADDITIVE)

or

is total energy expenditure constrained by compensatory reductions in other components (CONSTRAINED)?
2/14
This question has become increasingly discussed over recent years.

Our latest paper critiques the evidence for and against these models.

🔗doi.org/10.1016/j.advn…

Big team effort from @DrDylanThompson @GregLJMU @Alan_Batterham
3/14
Read 14 tweets
Dec 8, 2022
De Novo Lipogenesis (DNL) is the production of fat (lipids) from other sources

E.g., conversion of sugars to fats

So what happens to DNL if calorie intake is restricted?

A 🧵that might surprise you...
1/8

doi.org/10.1113/JP2777…
#fasting #science #nutrition #metabolism
First, a quick poll before reading on

If mice 🐁 are calorie restricted 🍽️ for a prolonged period of time (provided 30% fewer calories than they would choose to eat normally at baseline), what will happen to DNL?
2/8
The Q is a bit vague to have a clear A, as it depends if we are talking about DNL in liver, adipose tissue, or the whole body.

Before we delve into those areas, its worth noting that mice do lose weight when restricting calories by 30%

🔗doi.org/10.1152%2Fajpe…
3/8
Read 8 tweets
Nov 3, 2022
Restricting total carbs has a much bigger effect than just restricting sugars in the first 24 hours

Check out our latest study (led by @AaronHengist) on carb and sugar restriction 🧵 (1/11)

doi.org/10.1007/s00394…

#lchf #lowcarb #carbs #highfat #keto #ketogenic #diet #health
The main aim was to see if restricting sugars or total carbs alters physical activity levels

This is because previous studies suggested fasting can lower physical activity & this can happen quickly

We wanted to know if this was due to carbs or energy

What did we find?
2/11
25 people (15 female) ate 3 diets for 24 hours with a variety of metabolic and energy balance measures
3/11
Read 11 tweets
Oct 22, 2022
Why do some people "backload" carbs?

What does this mean and what is the science behind it?

A 🧵 1/12

#exercise #carbs #lowcarb #lchf Image
"Carb backloading" is the practice of avoiding carbs early in the day and eating them later in the day, usually after some exercise.

Why would this make sense to do?
2/12 Image
Some rationalise this based on evidence that after exercise, muscle glycogen levels are ⬇️ and muscle glucose uptake is ⬆️.

Ingested carbs can therefore restore glycogen.

⬆️ muscle glucose uptake should mean our blood glucose remains low right?

doi.org/10.1152/jappl.…
3/12 Image
Read 12 tweets
Oct 16, 2022
There is no evidence that sugar directly causes any negative health effects.

Is this true?

A 🧵
#sugar #health #metabolism
1/10
Latest UK guidelines suggest there is only sufficient evidence that diets high in sugars:

1) cause increased calorie intake
2) are associated with tooth decay

So if calorie intake is not maintained, there are no harmful effects of sugars?

2/10

assets.publishing.service.gov.uk/government/upl…
Absence of evidence is not evidence of absence, but we also should be careful about believing anything with weak or little evidence.

So what does the evidence show?
3/10
Read 10 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(