Thread by @_YourNarrative

Meditation has many decent benefits for both - the mind and the body.

Some are not well known and some are even mind blowing. See yourself!

- Thread -

#meditation #benefits #bodyandmind

1. One of the most significant benefits is stress reduction.

Meditation helps to calm the mind and decrease feelings of anxiety, thereby reducing stress levels.

2. Another advantage of meditation is improved focus and concentration.

Regular meditation can increase the ability to concentrate, making it easier to stay focused on tasks and make better decisions.

3. Attention Span!

According to researchers at Harvard University, “Our minds are lost in thought 47 percent of the time…dwelling in the past or worrying about the future”.

Meditation brings the mind into the present moment, increases attention span, mental clarity & focus.

4. Meditation improves sleep quality and helps against insomnia.

By reducing stress levels and calming the mind, meditation can lead to a deeper, more restful sleep.

Quality sleep means:
- Reduced inflammation
- Faster muscle recovery
- Higher performance during the day

5. In addition to improving physical health, meditation has been shown to improve emotional well-being.

Regular meditation can increase feelings of happiness, reduce negative emotions, and enhance the overall sense of inner peace and clarity.

6. Anti-Depressant!

Meditation is one of the most effective methods to fight depression without medication.

Combine regular meditation with physical exercise and you feel better very soon.

7. Meditation can also have a positive impact on the immune system.

Studies have shown that regular meditation can boost the immune system, helping to prevent illness and disease.

8. Deep breathing regulates the nervous system and boosts your cells with oxygen. It reduces the roduction of stress hormones and increases health and well-being.

You breathe 23.000 times a day, meditation teaches you how to do it properly!

9. Heart Health!

Research has shown that meditation reduces blood pressure and regulates the heart rate. This helps to keep a healthy heart and reduces the risk of heart disease. A longer, healthier and happier life!

10. Meditation helps you to detach from your emotions. It stops unwanted feelings from getting a hold of you.

According to researchers only a few days of meditation result in more self-esteem, optimism and contentment.

To sum up, meditation has a wide range of benefits for both the mind and body, including stress reduction, improved focus and concentration, better sleep, better memory, enhanced emotional well-being, stronger immune system and personality development!

Here's The Modern Meditation by @takezopure

I have seen and tried out many, but this one is by far the most sophisticated one to me.

Try it out for yourself:

gumroad.com/a/300569811/wn…

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