Some of you with cognitive symptoms #brainfog have genetic differences that mean you cannot produce enough choline. 🧵(1/10)
If you have these genetics, to get enough choline, you would have to eat 8 eggs a day. And while some of you really love eggs and are into that, that won't work for many of us. So why is having these genetic differences a problem? (2/10)
Because choline is a precursor to acetylcholine. This is a major neurotransmitter that helps run the "rest and digest" part of your nervous system. It's used for sleep. (3/10)
It's used to keep your gut working properly and reduce inflammation there. And it plays a SUPER IMPORTANT role in a properly functioning brain. (4/10)
You should know that ADHD has been proposed to be an acetylcholine insufficiency. So how many of you are sporting an ADHD diagnosis that just has one of these genetic SNPs that needs to be corrected? I don't know. But I suspect it is a higher percentage than we think. (5/10)
Would you like a good memory and the ability to learn things? You better mind your acetylcholine levels. And you best learn how to do a nutrigenomics evaluation (it's actually pretty easy) to see if you need to supplement this important nutrient. (6/10)
Low acetylcholine, due to insufficient choline levels, can all by itself lead to brain fog and memory problems, less restful sleep with poor REM cycles, increased inflammation, and weak muscles. It will definitely get in the way of your weight-training goals! (7/10)
This is why my online Brain Fog Recovery Program includes learning how to do a nutrigenomics analysis and learn how to supplement choline. (8/10)
Because sometimes there are residual brain fog symptoms still hanging out after a ketogenic diet. A comprehensive approach is best. (9/10)
#ketogenic #nutrition #nutrigenomics #brainfog #feelbetternow #memory #mood #focus #energy
As always, I am very into you getting to know all the ways you can feel better. And this is definitely one of them! (10/10)

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More from @KetoCounselor

Feb 14
Many people believe that a ketogenic diet doesn't work for everyone, and this has been the experience of @GeorgiaEdeMD in clinical practice. (1/6)
@GeorgiaEdeMD However, after practicing psychiatry for 15-16 years, she reports has never seen any other intervention with as much power as a ketogenic diet. (2/6)
@GeorgiaEdeMD She explains in her most recent video with @Metabolic_Mind that medications are designed to address one piece of the puzzle, such as a neurotransmitter imbalance, but the #ketogenic diet addresses multiple root causes of #brainhealth problems. (3/6)
Read 6 tweets
Feb 14
I want you to know that a #ketogenic diet has dopamine-balancing effects in the brain and that you can leverage that to help alleviate mood disorders. (1/5)
The right level of dopamine can really help in your ability to go after the good stuff of life! The right level of dopamine can be a serious productivity hack.
But too much is a problem. (2/5)
Dopamine affects your motivation and reward-seeking behavior. Pursuing a goal increases dopamine. It plays a role in good intestinal health and immune function. (3/5)
Read 5 tweets
Feb 13
Ketogenic diets have neurotransmitter-balancing effects. Let's do a short thread on one of my fav NTs called GABA. 🧵
GABA makes you chill out. It relaxes your mind and reduces your sense of being overwhelmed. It reduces anxiety. It helps you digest your food and actually improves gut motility and, thus, gut health because it's used to keep your parasympathetic nervous system humming along.
It also helps reduce a little something called #neuroinflammation, which, if you have any kind of mood disorder, might very likely be an issue for you.
Read 6 tweets
Feb 12
Maybe we could just make sure everyone gets their Vitamin D level checked every time they get sent for labs? (1/6)
Or better yet, maybe you, as the patient, can self-advocate and insist it is done. Every three months is a good pace, as it can fluctuate mightily throughout a calendar year! But don't get hung up on a schedule of testing. Just get it done! (2/6)
"In adults with prediabetes, vitamin D was effective at decreasing risk for diabetes." (3/6)
pubmed.ncbi.nlm.nih.gov/36745886/
Read 6 tweets
Feb 12
Mitochondria & Mental Illness. What are the basics of why those are so intimately intertwined? 🧵(1/8)
Mitochondria play a crucial role in various bodily functions, including neurotransmitter release, hormone regulation, inflammation control, and cell development. (2/8)
Deficiency or dysfunction in mitochondria can result in cell malfunction, leading to imbalances in neurotransmitter release, hormone levels, and inflammation control. (3/8)
Read 8 tweets
Feb 12
So you go to your doc to discuss the use of a ketogenic diet to treat your mental illness and or neurological disorder, and they are like, "Oh no! the evidence is not good enough to do that!" or some such... what do you do? 🧵(1/9)
Well, if you like your doctor and you don't want to go get a second opinion from some other epic low-carb informed doc, you're going to need to educate them.
You tell them this 👇(2/9)
"Why wouldn't I want to use a ketogenic diet as an intervention? There are many advantages, but from a scientific standpoint, we have over 100 years of evidence supporting its safety and efficacy in epilepsy. (3/9)
Read 9 tweets

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