Yoga has a huge positive impact on our mental health. We are aware that yoga provides immense benefits to our physical health. And it has been far more popular, now more than ever since we've realized its role in improving our mental health. #MentalHealthAwareness#yoga
In ancient times yoga united poses with breathing and concentration, to build strength and awareness about the surroundings, and to be able to build a harmonic relation between mind and body. #MentalHealthAwareness#mentalhealthsupport#yoga
And with modern times, where everything is so fast and on time, people have forgotten to build that harmony between their mind, body and soul. #MentalHealthAwareness#mentalhealthsupport#yoga
Practical Application of Spiritual Knowledge - ATMA-VIDYA
It is the ‘Soul in-incarnation’ that awakens and links our conscious mind to the ‘Soul on its own plane’ of existence. #Spirituality
The work of awakening is learning to discriminate between the feeling of our personality and the feeling of our Essential Nature, the ‘Soul in-incarnation’. #Spirituality
The first step is ‘Centering’ in the flame of the heart which focuses one’s attention to help awaken the Essential Nature. The next step is Self-Observation where we learn to see the different manifestations of our lesser self, our personality, more clearly. #Spirituality
The meaning of ‘Visdhuddha’ is ‘Amrita’ or ‘Nectar’ - a sweet liquid or drink of heaven / drink of God/Goddess so Throat Chakra is centre of purification that purifies negative thoughts, feelings and emotions like guilt, fear, doubts, shame etc. #kundalini#yoga
into positive thoughts, feelings and emotions like courage, self-confidence, determination, patience, control etc. Vishuddha is positioned at the throat region, near the spine, with its Kshetra or superficial activation point in the pit of the throat. #kundalini#yoga
Due to its position, it is known as the Throat Chakra. The colour of Vishuddha Chakra is blue, Blue represents both the sky and the sea, and is associated with open spaces, freedom, intuition, imagination, expansiveness, inspiration and sensitivity. #kundalini#yoga
7 things that affect your vibration frequency from the point of view of quantum physics: #SanatanaDharma#Hinduism
Vibration in quantum physics means everything is energy. We are vibrant beings on certain frequencies. Every vibration is equivalent to a feeling and in the world "Vibrational", #SanatanaDharma#Hinduism
there are only two species of vibrations, positive and negative. Any feeling makes you broadcast a vibration that can be positive or negative. #SanatanaDharma#Hinduism
You judge people by their posts and how happy they look in their pictures but most of the people forget that problems always exist in everyone's life. Nobody's perfect nor are their lives. #MentalHealthAwareness#mentalhealthsupport#MentalHealth
“71. When a desire comes, consider it. Then suddenly, quit it.”
“86. Roam until tired & then, dropping to ground, be whole.”
“87. Suppose you are gradually being deprived of strength or knowledge. At the instant of deprivation, transcend.” #SanatanaDharma#Hinduism
Practice in relation with objects, desires/moods are covered in 23 ways:
“43. At start of sexual union, keep attentive on fire in start & continuing, avoid embers in end.”
“44. When in such embrace your senses are shaken as leaves, enter the shaking.” #SanatanaDharma#Hinduism