How can yoga affect your mental health?
#MentalHealthAwareness #mentalhealthsupport #yoga Image
Yoga has a huge positive impact on our mental health. We are aware that yoga provides immense benefits to our physical health. And it has been far more popular, now more than ever since we've realized its role in improving our mental health.
#MentalHealthAwareness #yoga Image
In ancient times yoga united poses with breathing and concentration, to build strength and awareness about the surroundings, and to be able to build a harmonic relation between mind and body.
#MentalHealthAwareness #mentalhealthsupport #yoga Image
And with modern times, where everything is so fast and on time, people have forgotten to build that harmony between their mind, body and soul.
#MentalHealthAwareness #mentalhealthsupport #yoga Image
As a low-impact exercise, yoga tends to lower the stress hormones in people while increasing the good hormones and chemicals in the body.
#MentalHealthAwareness #mentalhealthsupport #yoga Image

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More from @Satyamshakti9

Mar 19
Practical Application of Spiritual Knowledge - ATMA-VIDYA

It is the ‘Soul in-incarnation’ that awakens and links our conscious mind to the ‘Soul on its own plane’ of existence.
#Spirituality Image
The work of awakening is learning to discriminate between the feeling of our personality and the feeling of our Essential Nature, the ‘Soul in-incarnation’.
#Spirituality Image
The first step is ‘Centering’ in the flame of the heart which focuses one’s attention to help awaken the Essential Nature. The next step is Self-Observation where we learn to see the different manifestations of our lesser self, our personality, more clearly.
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Read 18 tweets
Mar 18
The meaning of ‘Visdhuddha’ is ‘Amrita’ or ‘Nectar’ - a sweet liquid or drink of heaven / drink of God/Goddess so Throat Chakra is centre of purification that purifies negative thoughts, feelings and emotions like guilt, fear, doubts, shame etc.
#kundalini #yoga Image
into positive thoughts, feelings and emotions like courage, self-confidence, determination, patience, control etc. Vishuddha is positioned at the throat region, near the spine, with its Kshetra or superficial activation point in the pit of the throat.
#kundalini #yoga Image
Due to its position, it is known as the Throat Chakra. The colour of Vishuddha Chakra is blue, Blue represents both the sky and the sea, and is associated with open spaces, freedom, intuition, imagination, expansiveness, inspiration and sensitivity.
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Read 13 tweets
Mar 18
7 things that affect your vibration frequency from the point of view of quantum physics:
#SanatanaDharma #Hinduism Image
Vibration in quantum physics means everything is energy. We are vibrant beings on certain frequencies. Every vibration is equivalent to a feeling and in the world "Vibrational",
#SanatanaDharma #Hinduism Image
there are only two species of vibrations, positive and negative. Any feeling makes you broadcast a vibration that can be positive or negative.
#SanatanaDharma #Hinduism Image
Read 17 tweets
Mar 17
How does the use of social media affect your mental health?
#MentalHealthAwareness #mentalhealthsupport #MentalHealth Image
We all know that on social media people tend to show how cool they are but the reality is something else.
#MentalHealthAwareness #mentalhealthsupport #MentalHealth Image
You judge people by their posts and how happy they look in their pictures but most of the people forget that problems always exist in everyone's life. Nobody's perfect nor are their lives.
#MentalHealthAwareness #mentalhealthsupport #MentalHealth Image
Read 11 tweets
Mar 17
There are four ways to enter into realisation by stopping in the middle of activity.

“64. Just as you have the impulse to do something, stop.”
#SanatanaDharma #Hinduism ImageImage
“71. When a desire comes, consider it. Then suddenly, quit it.”
“86. Roam until tired & then, dropping to ground, be whole.”

“87. Suppose you are gradually being deprived of strength or knowledge. At the instant of deprivation, transcend.”
#SanatanaDharma #Hinduism Image
Practice in relation with objects, desires/moods are covered in 23 ways:

“43. At start of sexual union, keep attentive on fire in start & continuing, avoid embers in end.”
“44. When in such embrace your senses are shaken as leaves, enter the shaking.”
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Read 12 tweets
Mar 17
There are seven ways taught concerning the practice of looking:

“10. Eyes closed, see your inner being in detail. Thus see your true nature.”

“34. Look upon a bowl without seeing the sides or the material. In a few moments become aware.”
#SanatanaDharma #Hinduism Image
“55. See, as if for the first time, a beauteous person or an ordinary object.”

“59. Simply by looking into the blue sky beyond clouds, the serenity.”

#SanatanaDharma #Hinduism Image
“88. Listen while the ultimate mystical teaching is imparted. Eyes still, without winking, at once become absolutely free.”
#SanatanaDharma #Hinduism Image
Read 9 tweets

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