Bipolar disorder is a mental health condition that can cause extreme mood swings, energy, and activity levels. โกโกโก
๐ฎ Mania or Hypomania: People with bipolar disorder may experience periods of elevated or irritable mood, increased energy and activity levels, and reduced need for sleep. This is known as a manic episode (if severe) or hypomanic episode (if less severe).
๐ฎ Depression: People with bipolar disorder can also experience periods of depression, which can cause feelings of sadness, hopelessness, and worthlessness.
๐ฎ Rapid Mood Swings: The mood swings associated with bipolar disorder can be very rapid, with people moving quickly from one mood state to another.
๐ฎ Irritability: In addition to elevated or depressed mood, people with bipolar disorder may also experience intense irritability.
๐ฎ Racing Thoughts: During manic or hypomanic episodes, individuals may have racing thoughts, feel overly creative or productive, or have an inflated sense of self-esteem.
๐ฎ Fatigue: Depression and mania can both cause fatigue and exhaustion.
๐ฎ Suicidal Thoughts: People with bipolar disorder may experience suicidal thoughts, especially during depressive episodes.
๐ฎ Impulsivity: Manic or hypomanic episodes may lead individuals to engage in impulsive behaviors, such as reckless spending, substance abuse, or risky sexual behavior.
๐ฎ Concentration Issues: Both depression and mania can cause difficulty with concentration and decision-making.
๐ฎ Changes in Appetite: During manic or depressive episodes, people with bipolar disorder may experience changes in appetite, leading to weight loss or gain.
โ ๏ธ Above listed symptoms of bipolar disorder are just a general guideline, but it's important to seek professionals help if you are feeling that you have any of the above mentioned symptoms.
๐ณ It can be seen as a negative trait when taken to extremes, as it can lead to behaviors that harm others or society as a whole. However, a certain degree of self-interest is necessary for self-preservation and self-care.
๐ณ Selfish individuals tend to prioritize their own goals and aspirations above those of others.
๐ Prioritize and plan your work: Create a to-do list and prioritize tasks based on their urgency and importance. This will help you stay organized and focused, reducing the feeling of being overwhelmed.
๐ Take breaks: Take regular breaks throughout the day to give your mind and body time to rest and recharge. Even a short walk outside can help reduce stress.
๐ฑ Take a break: Step away from whatever task is causing the exhaustion and take a break. This could be a short walk outside or simply taking a few minutes to relax and breathe.
๐ฑ Get enough sleep: Ensure that you're getting enough restful sleep each night to help recharge your brain and body.