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Mar 30 โ€ข 14 tweets โ€ข 3 min read Twitter logo Read on Twitter
#bipolarday #bipolardisorder #bipolarclub
#Thread ๐Ÿงต๐Ÿงต๐Ÿงต
Common Symptoms of Bipolar disorder
Bipolar disorder is a mental health condition that can cause extreme mood swings, energy, and activity levels. โšกโšกโšก
๐Ÿ”ฎ Mania or Hypomania: People with bipolar disorder may experience periods of elevated or irritable mood, increased energy and activity levels, and reduced need for sleep. This is known as a manic episode (if severe) or hypomanic episode (if less severe).
๐Ÿ”ฎ Depression: People with bipolar disorder can also experience periods of depression, which can cause feelings of sadness, hopelessness, and worthlessness.
๐Ÿ”ฎ Rapid Mood Swings: The mood swings associated with bipolar disorder can be very rapid, with people moving quickly from one mood state to another.
๐Ÿ”ฎ Irritability: In addition to elevated or depressed mood, people with bipolar disorder may also experience intense irritability.
๐Ÿ”ฎ Racing Thoughts: During manic or hypomanic episodes, individuals may have racing thoughts, feel overly creative or productive, or have an inflated sense of self-esteem.
๐Ÿ”ฎ Fatigue: Depression and mania can both cause fatigue and exhaustion.
๐Ÿ”ฎ Suicidal Thoughts: People with bipolar disorder may experience suicidal thoughts, especially during depressive episodes.
๐Ÿ”ฎ Impulsivity: Manic or hypomanic episodes may lead individuals to engage in impulsive behaviors, such as reckless spending, substance abuse, or risky sexual behavior.
๐Ÿ”ฎ Concentration Issues: Both depression and mania can cause difficulty with concentration and decision-making.
๐Ÿ”ฎ Changes in Appetite: During manic or depressive episodes, people with bipolar disorder may experience changes in appetite, leading to weight loss or gain.
โš ๏ธ Above listed symptoms of bipolar disorder are just a general guideline, but it's important to seek professionals help if you are feeling that you have any of the above mentioned symptoms.
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Apr 1
#Selfless #Selflessness #mentalhealth #MentalHealthMatters
#MentalHealthAwareness Selflessness involves prioritizing the needs and well-being of others above one's own. This trait is often associated with empathy, compassion, and altruism. Image
๐ŸŒง๏ธ It can be seen as a positive trait when it leads to actions that benefit others, such as volunteering or donating to charity.
๐ŸŒง๏ธ Selfless individuals tend to prioritize the needs and happiness of others above their own.
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Selfishness is often associated with a focus on one's own needs and desires, without concern for others. Image
๐ŸŒณ It can be seen as a negative trait when taken to extremes, as it can lead to behaviors that harm others or society as a whole. However, a certain degree of self-interest is necessary for self-preservation and self-care.
๐ŸŒณ Selfish individuals tend to prioritize their own goals and aspirations above those of others.
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๐Ÿ˜ด Stick to a consistent sleep schedule, even on weekends and holidays.
๐Ÿ˜ด Create a relaxing bedtime routine to help you wind down before sleep.
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Avoid Work Place Stress โšกโšกโšก
๐ŸŒŸ Prioritize and plan your work: Create a to-do list and prioritize tasks based on their urgency and importance. This will help you stay organized and focused, reducing the feeling of being overwhelmed.
๐ŸŒŸ Take breaks: Take regular breaks throughout the day to give your mind and body time to rest and recharge. Even a short walk outside can help reduce stress.
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How to recover from Mental Exhaustion โค๏ธโ€๐Ÿฉนโค๏ธโ€๐Ÿฉน Image
๐ŸŒฑ Take a break: Step away from whatever task is causing the exhaustion and take a break. This could be a short walk outside or simply taking a few minutes to relax and breathe.
๐ŸŒฑ Get enough sleep: Ensure that you're getting enough restful sleep each night to help recharge your brain and body.
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Top Ten signs of good mental health Image
๐Ÿ† Positive self-esteem: A person with good mental health has a positive view of themselves and their abilities.
๐Ÿ† Positive relationships: Good mental health is often characterized by positive, supportive relationships with friends, family, and colleagues.
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