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๐ด Stick to a consistent sleep schedule, even on weekends and holidays.
๐ด Create a relaxing bedtime routine to help you wind down before sleep.
๐ด Avoid screens (TV, phone, tablet, computer) for at least an hour before bed.
๐ด Keep your bedroom cool, dark, and quiet to create a conducive sleep environment.
๐ด Invest in a comfortable mattress, pillows, and bedding to promote good sleep posture and comfort.
๐ด Limit caffeine and alcohol intake, especially in the hours leading up to bedtime.
๐ด Exercise regularly, but avoid intense workouts close to bedtime.
๐ด Try relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and promote relaxation.
๐ด Don't eat heavy meals close to bedtime, but a light snack may help promote sleep.
๐ด If you have trouble falling asleep or staying asleep, consider consulting with a healthcare professional.
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