🌳 It can be seen as a negative trait when taken to extremes, as it can lead to behaviors that harm others or society as a whole. However, a certain degree of self-interest is necessary for self-preservation and self-care.
🌳 Selfish individuals tend to prioritize their own goals and aspirations above those of others.
Bipolar disorder is a mental health condition that can cause extreme mood swings, energy, and activity levels. ⚡⚡⚡
🔮 Mania or Hypomania: People with bipolar disorder may experience periods of elevated or irritable mood, increased energy and activity levels, and reduced need for sleep. This is known as a manic episode (if severe) or hypomanic episode (if less severe).
🌟 Prioritize and plan your work: Create a to-do list and prioritize tasks based on their urgency and importance. This will help you stay organized and focused, reducing the feeling of being overwhelmed.
🌟 Take breaks: Take regular breaks throughout the day to give your mind and body time to rest and recharge. Even a short walk outside can help reduce stress.
🌱 Take a break: Step away from whatever task is causing the exhaustion and take a break. This could be a short walk outside or simply taking a few minutes to relax and breathe.
🌱 Get enough sleep: Ensure that you're getting enough restful sleep each night to help recharge your brain and body.