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Scotland’s only social enterprise specialising in mindfulness for early years children. Helping end the child mental health crisis. Funded by @BigIssueInvest

May 31, 2021, 8 tweets

TOP TIPS TO REDUCE STRESS 🙏 {Thread}

Today's #MiindfulMonday tip is one the family can try.

We carry tension, anxiety, worry in our bodies. Read the comments below 👇 to bring yourself out your thinking mind & loosen the load on your body.

Now tell us how you feel? 👇👇

#TopTip 1.

#TopTip 2.

#TopTip 3.

#TopTip 4.

For more mindfulness exercises for the little people in your lives visit our digital toolbox bit.ly/weeseedsdigita… 💞

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