Must must read n forward to your all near & dear ones plus well-wishers
Vitamin D is perhaps d single most underrated nutrient in the world of nutrition.
That's probably because it's free...
Your body makes it when sunlight touches your skin
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Drug companies can't sell sunlight, so there's no promotion of its health benefits.
The truth is, most people don't know the real story on "vitamin D and health."
So here's an overview taken from an interview between Mike Adams and Dr.Michael Holick
(Received thr Whatsapp)
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"Rickets" is d name of a bone-wasting disease caused by vitamin D deficiency
Vitamin D deficiency may exacerbate type 2 diabetes & impair insulin production in d pancreas
Obesity impairs vitamin D utilization in d body, meaning obese peopl need twice vitamin D
(Thr Whatsapp)
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(Thr Whatsapp)
● Vitamin D is used around the world to treat Psoriasis (a chronic skin disease).
● Vitamin D deficiency can cause ~
schizophrenia.
● Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
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(Thr Whatsapp)
Chronic vitamin D deficiency is often misdiagnosed as "fibro myalgia" because its symptoms are so similar: lmuscle weakness, aches and pains.
●Risk of developing serious diseases like diabetes & cancer is reduced 50 to80% thr simple exposure to natural sunlight
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In the last few years, I have lost at least 8 to 9 people known to me personally, and a few celebrities too, who were in their 40s who died because of doing too much to be "fit"
2/n Unfortunately they only looked fit, six packs and all. Today Puneeth Rajkumar gets added to this list.
In anything in life, MODERATION is the mantra. Any extreme of zero or 100 is not correct. A moderate amount of exercise, just about 20mins, eat everything, no detoxification
3/n or keto moto diets, just eat what your ancestors have been eating, the local and seasonal food in your hometown, not kale, kiwi or olive oil...,
but in small quantities, sleep a full 7 hours, respect your body by not feeding it steroids and performance enhancement drugs.
The scene is the final of men's high jump at the Tokyo Olympics. Italy's Gianmarco Tamberi was facing Qatar's Mutaz Essa Barshim in the final. Both of them jumped 2.37 meters and were on par ! Olympic officials gave three more attempts to each of them, but they were unable to
2/n reach more than 2.37 meters
One more attempt was given to two both of them, but Tampberi withdrew from the last attempt due to a serious leg injury. The moment when there was no other opponent in front of Barshim, d moment when he could have easily approached d gold alone
3/n But Barshim asked d official "if the gold can be shared between the two of us if I withdraw from d final attempt ?" The official checks & confirms and says "yes then the gold will be shared between d two of you". Barshim then had nothing to think about, announces withdrawal
ऑफिस के बिजी शेड्यूल और थकान के उपरांत एक महिला मेट्रो में चढ़ी और अपनी सीट ग्रहण कर अपनी आंखें बंद करके थोड़ा मानसिक आराम कर तनाव दूर कर रही थी😀
जैसे ही ट्रेन स्टेशन से आगे बढ़ी, वर्मा जी जो कि महिला के बगल वाली सीट पर बैठे थे
अपना मोबाइल निकाला और जोरजोर से बातें करने लगे
2/n वर्मा जी का संवाद इस प्रकार था:-
जानेमन, मैं अनिल बोल रहा हूं और मेट्रो पकड़ ली है......😀
हां,मुझे पता है कि अभी सात बजे है पांच नहीं.....😀
मैं मीटिंग में व्यस्त था इसलिए देर हो गई.... 😀
नहीं जानेमन, मैं एकाउन्टेंट प्रीति के साथ नहीं बल्कि बॉस के साथ मीटिंग में था..... 😀
3/n नहीं जान, केवल तुम अकेली ही मेरे जीवन मे हो...😀
हां,पक्का कसम से..😂
पन्द्रह मिनट बाद भी जब वर्मा जी जोर जोर से वार्तालाप जारी किए हुए थे...😀
तब वो महिला जो कि परेशान हो चुकी थी.....😎
फोन के पास जाकर जोर से बोली:-
Suddenly, the sky clouded above his head & in a booming voice, the Lord said, “Because U have been faithful to me in all ways, I will grant you one wish"
The man said “Build a bridge from Goa to Mumbai
I can drive over anytime I want
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The Lord said, “Your request is very materialistic. Think of the enormous challenges for that kind of undertaking. The supports required to reach the bottom! The concrete and steel it would take! It will nearly exhaust several natural resources.
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I can do it, but it is hard for me to justify your desire for worldly things. Take a little more time and think of something better”
The man thought about it for a long time. Finally he said, “Lord, I wish that I could understand my wife. I want to know how she feels inside,