I hope this is correct.
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From Dr Devi Shetty,
Narayana Hrudayalaya
For all my friends
In the last few years, I have lost at least 8 to 9 people known to me personally, and a few celebrities too, who were in their 40s who died because of doing too much to be "fit"
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From Dr Devi Shetty,
Narayana Hrudayalaya
For all my friends
In the last few years, I have lost at least 8 to 9 people known to me personally, and a few celebrities too, who were in their 40s who died because of doing too much to be "fit"
2/n
Unfortunately they only looked fit, six packs and all. Today Puneeth Rajkumar gets added to this list.
In anything in life, MODERATION is the mantra. Any extreme of zero or 100 is not correct. A moderate amount of exercise, just about 20mins, eat everything, no detoxification
Unfortunately they only looked fit, six packs and all. Today Puneeth Rajkumar gets added to this list.
In anything in life, MODERATION is the mantra. Any extreme of zero or 100 is not correct. A moderate amount of exercise, just about 20mins, eat everything, no detoxification
3/n
or keto moto diets, just eat what your ancestors have been eating, the local and seasonal food in your hometown, not kale, kiwi or olive oil...,
but in small quantities, sleep a full 7 hours, respect your body by not feeding it steroids and performance enhancement drugs.
or keto moto diets, just eat what your ancestors have been eating, the local and seasonal food in your hometown, not kale, kiwi or olive oil...,
but in small quantities, sleep a full 7 hours, respect your body by not feeding it steroids and performance enhancement drugs.
4/n
This is all you need to do.
Just eat all that you ate growing up, in small quantities, exercise for 20mins to 30mins..
just a good walk should do perfectly and stop all supplements
if you drink, limit it to a couple of pegs a week, if you absolutely can't give up smoking,
This is all you need to do.
Just eat all that you ate growing up, in small quantities, exercise for 20mins to 30mins..
just a good walk should do perfectly and stop all supplements
if you drink, limit it to a couple of pegs a week, if you absolutely can't give up smoking,
5/n
a couple a day,
you get my drift?? Anything but in moderation. Add a bit of silent meditation to your routine.Most importantly, listen to your body. Understand it.
By 40 the body is undergoing a lot of changes, 50 even more, 60 plus your body is starting to slow down,
a couple a day,
you get my drift?? Anything but in moderation. Add a bit of silent meditation to your routine.Most importantly, listen to your body. Understand it.
By 40 the body is undergoing a lot of changes, 50 even more, 60 plus your body is starting to slow down,
6/n
70 plus, your body is starting to shut down,
80 plus every year is a bonus.
So, stop saying 60 is d new 40,
50 is the new 30,
no it isn't, if you ar 40 or 50 plus, be grateful if you're healthy, slow down so yor heart can keep pace,
understand retirement has been for a reason
70 plus, your body is starting to shut down,
80 plus every year is a bonus.
So, stop saying 60 is d new 40,
50 is the new 30,
no it isn't, if you ar 40 or 50 plus, be grateful if you're healthy, slow down so yor heart can keep pace,
understand retirement has been for a reason
7/n
your body and mind cannot take the stress which you once endured. Outwardly you could be looking good, thank your genes but inside, the organs are aging.
If you're 40 + read the above and I'm sure you don't want to end up as another statistic.💐💐🙏
your body and mind cannot take the stress which you once endured. Outwardly you could be looking good, thank your genes but inside, the organs are aging.
If you're 40 + read the above and I'm sure you don't want to end up as another statistic.💐💐🙏
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