Last year, I suffered severe burn-out from saying too many “yes” to others and “No” to myself. Taking up too many engagements to please others and giving bits of myself to too many people. Trying to solve too many problems and showing up for others. Image
In the process, I lost too much of myself. Time. resources. Emotions. I gave myself to the service of others till I had nothing more to give, even to self. I didn’t have time to pursue my own aspirations because I was focused on helping others achieve theirs.
I am passionate about people.I don’t mind being source of hope/help to others. But when you begin to sabotage yourself, deny yourself growth and peace of mind because of others, it becomes toxic. In the end, you become insufficient even to your beneficiaries.
As the popular saying goes, you can’t give what you don’t have. You can’t pour from an empty cup. On the journey of selfless giving, never forget to take care of yourself first! If you don’t, people around you suffer too.
This year, I am saying “yes” to putting myself first. Yes to investing in my personal growth. To making more income and turning it over till it overflows. #MondayMotivation
This year, I am saying “yes” to spending more quality time and creating memories with my loved ones. A big Yes to pampering myself and exploring the world. Yes to being a better version of myself so I can serve the people better. #mondaythoughts Image

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Dr. Kelechi Okoro #AskDrKel

Dr. Kelechi Okoro #AskDrKel Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @healthertainer

Jan 19
What’s the first thing that goes into you in the morning?

Preeq. If you are in a relationship, that’s what’s likely.

Morning is the best time to have sex and it has lots of benefits.

More benefits than drinking water first thing in the morning?👇
Well, they both have their benefits.
Early morning sex
-boosts energy levels
-relieves stress
-makes you less cranky and more productive during the day
-improves bond with your partner
-It boosts your immune system
triggering your body’s natural defenses
Having an orgasm releases the happy hormone and keeps you smiley and bustling all morning.

You see those bosses & co-workers who walk around so cranky and angry, if only they had an orgasm that morning, maybe they won’t have such a nasty attitude at work😩
Read 13 tweets
Jan 18
1st thing that goes into me every morning is 1 litre of water.

You Don’t get stranded in the toilet trying to force yourself to poo. No! It clears your bowels easily & completely,improving gut health.

1st thing that goes into some people is PREEQ …
… that has its own benefits too o. Wonderful benefits. But this morning, I am talking about benefits of drinking water first thing, on an empty tummy.

Other benefits:
-flushes toxins out of your system.
-gives clearer,healthier skin.
-prevent headaches
-boosts up energy levels
-speeds up your metabolism and improves digestion thereby aiding weight loss
-improves the quality and appearance of your hair
-improves your immunity
Read 5 tweets
Nov 19, 2021
Switched to menstrual cups 2 menstrual cycles ago and I can’t keep thinking how I have tormented myself and the planet, using disposable sanitary pads all these years

-Menstrual Cups hold more blood

- no vaginal irritation or itching
- more comfortable than pads Choi…. Imagine being on your period and you can still open your legs waaa and collect fresh breeze down there

- no bad odour like the Smell that comes from blood on disposable pads
- you can appreciate the quantity and quality of your menstrual blood
- less cramping (I ll have to research why this happens sha. But it’s amazing)
- less risk of having toxic shock syndrome like tampons

- doesn’t dry up your vaginal fluid like tampons
Read 4 tweets
Oct 19, 2021
Teach your girls to grow up without a sense of entitlement and some more sense of independence.

Some girls are a burden to their friends and to their partners and they keep wondering why people easily walk away from their lives.
Why not? It is simple! You are easily dispensable!

Asides the beautiful face, kitchen skills and companionship or all those other traits that are easy to find in the woman folk
what else do you bring to the table? What makes you different? WHAT IS YOUR X FACTOR?

Sit back and evaluate your relationships!! Are your always on the receiving side? Have you ever thought, if this person cuts me off, what will he/she be losing?
Read 6 tweets
Aug 11, 2021
FREQUENT SEX CAN ACTUALLY HELP YOU FIGHT COLD AND FLU DURING THIS RAINY SEASON 🥶

cuddling also has the same effect. But having an orgasm, tops the chart!

(Single people should avoid this post😛)
Sex strengthens your immunity. When your immune system is strong, it fights off cold & other diseases

Sex decreases stress levels. Lower stress level = better immunity.

love hormone, oxytocin, causes increase in Immunoglobulin A (IgA) that boosts immunity
studies have shown that people who had sex once or twice in a week have 30% per cent higher levels of protein, Immunoglobulin A (IgA), that fights illness - compared to those who didn't have sex.

However, kissing and cuddle can also boost your IgA levels.
Read 4 tweets
Feb 27, 2021
We women spend too much time talking about our expectations from our partner without making any efforts to even treat our men right.

Men have expectations too. Men ought to be treated well too. Relationship is not about taking, taking and taking some more.
Woman, what are you giving?

You expect love, affection and respect.

No problems.

Are you giving same or just sitting pretty with manicure fingers waiting for romance to fall on you?
"How a man should treat his woman" "Treat your woman like a queen" ... please we need to see more articles on "how a woman should treat his man" "treat your man like a king"
Read 6 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us on Twitter!

:(