Save it on your desktop.
Set it as your phone background.
Print it out on a little card and keep it in your wallet.
Write these down too.
- What is the measurable point at which you'll have reached the goal?
- Set a realistic date by which it will be achieved.
- How much progress do you need to see each week in order to be on track for the goal?
You are 100% responsible.
Make better choices.
Read books. Google things you don't understand. Listen to podcasts.
Take advantage of the amazing age of information that we live in.
Just because you can't do something optimally doesn't mean you should do nothing at all.
Don't think that because you can't get to the gym, you shouldn't do a home workout, or you shouldn't work out because you only have time for 15 minutes.
Days aren't split up into perfect days and bad days.
There's a spectrum between perfect and abysmal, and you just need to be AVERAGING in the top 20% of it.
One day isn't make or break, it just moved you on the spectrum
People drag you down or lift you up.
Some people aren't worth having in your life.
Sometimes you need to seek out better people.
Move it forward with lots of tiny steps that add up to project completion.
Sit down and do it, regardless of your level of motivation.
Don't sit around waiting for motivation. Motivation often comes out of action.
You're allowed to watch Netflix, play video games or hang out with people.
Same goes for food choices.
Life is all about balance.
You can occasionally fit in "fun foods".
As I said before, it's not "perfect or abysmal" - you're on a spectrum.
That being said, some people need to learn complete elimination and discipline before trying moderation.
Just get started. Commit to something.
Worry about getting optimal later.
If you speak it, it had damn well better happen.
The more you speak about things that never end up happening, the less likely people are to put any effort into helping you achieve the things you talk about.
Many of them were just like you, or started with more disadvantages.
Reach out. Ask people for advice. You won't hear back from many, but you'll be surprised how willing some people are to help.
Those often end up being the most productive sessions (be that training, writing, outreach etc.)
Most people won't follow you, buy from you, help you, talk to you etc. but SOME will.
If you need to try 50 times to get 1 response, then figure out how much effort you need to put in to get the numbers you want.
You can influence this ratio.
You can totally take control of your own life.
Some things are uncontrollable, but that doesn't mean you can't carve out the opportunities you need and create the life you want.
Set yourself deadlines, make yourself accountable.
Selling your product on pre-sale (with a release date) before it's finished is good for this.
Losing 100 lbs is losing 2 lbs 50 times.
Making $10,000 is making $100 100 times.
Every popular YouTube channel, twitter account, blog etc. started with 0 following, just putting content out to nobody.
It can take a year or more of this before stuff starts picking up.
You're just another step closer to figuring it out.
Well done if you spotted that.
What's more important is you use this information if you think it's useful.
Most people should start by losing fat.
I've got a free fat loss guide you can get here 👇
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