MORE fat loss tips (if you haven't been paying attention I've been doing this all week).
None of this is magic. You'll either consume fewer calories or expend more - without really having to think about it 👇
None of this is magic. You'll either consume fewer calories or expend more - without really having to think about it 👇
Walk more to increase the number of calories you’re burning and increase your deficit.
You don't need to do cardio. Just walk more. Set yourself a daily target and add a bit more to the target each week.
Track it.
You don't need to do cardio. Just walk more. Set yourself a daily target and add a bit more to the target each week.
Track it.
Go to bed earlier so there’s less chance of night time temptation.
Many people do fine all day and then ruin it all in the evenings.
Brush your teeth after dinner so you won't want sugar.
Many people do fine all day and then ruin it all in the evenings.
Brush your teeth after dinner so you won't want sugar.
Don't worry about daily scale weight changes.
To be crass, I can shit or piss 0.5 lbs easily.
I can eat 2 pounds of food easily too and drink another 2.
And there's MORE that affects scale weight too.
Just worry about the average and the trend over time.
To be crass, I can shit or piss 0.5 lbs easily.
I can eat 2 pounds of food easily too and drink another 2.
And there's MORE that affects scale weight too.
Just worry about the average and the trend over time.
If you mess up, don’t worry. Just get back on track at the next meal.
You probably didn't do THAT much damage, but you will if you say "oh I've ruined it now, might as well keep going"
If you got a flat tyre, you wouldn't slash the other 3. Don't self sabotage.
You probably didn't do THAT much damage, but you will if you say "oh I've ruined it now, might as well keep going"
If you got a flat tyre, you wouldn't slash the other 3. Don't self sabotage.
Make room for social occasions by eating less before/after.
If I'm going to a family BBQ, I want to enjoy it. My family pull out all the stops. I eat nothing beforehand. At the BBQ I load up. Nothing off limits. I probably won't eat again for another 18 hours afterwards.
If I'm going to a family BBQ, I want to enjoy it. My family pull out all the stops. I eat nothing beforehand. At the BBQ I load up. Nothing off limits. I probably won't eat again for another 18 hours afterwards.
Continuing the last point - I am probably getting into a calorie surplus on days like that. The key is not to do it often, and to get back on track immediately afterwards.
Fast forward another 24-48 hours and my average intake is probably back in line, including the feast.
Fast forward another 24-48 hours and my average intake is probably back in line, including the feast.
There is no starvation mode that stops you losing fat.
Starvation mode doesn't exist. If it did, anorexic people & people in famines would keep their bodyfat stores.
YES your body will try to conserve energy. You'll move less. But you can still lose fat.
Starvation mode doesn't exist. If it did, anorexic people & people in famines would keep their bodyfat stores.
YES your body will try to conserve energy. You'll move less. But you can still lose fat.
Ignore friends and family being negative.
They are scared your success will reflect poorly on them and their failures.
Some may be worried you're changing into the kind of person that won't want to spend time with them any more.
Reassure them.
They are scared your success will reflect poorly on them and their failures.
Some may be worried you're changing into the kind of person that won't want to spend time with them any more.
Reassure them.
Accept that you will be hungry sometimes and hunger isn’t necessarily a problem you have to fix with food.
It's caused by a hormone called grehlin. It is released based on when you've taught your body to expect food.
It doesn't necessarily mean you NEED to eat.
It's caused by a hormone called grehlin. It is released based on when you've taught your body to expect food.
It doesn't necessarily mean you NEED to eat.
Want to be free from fat forever?
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I'll teach you everything in this masterclass 👇
Get it before the price goes up to $97 (currently $47 during pre-sale)
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