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What affects your triglycerides, your glycemic and your insulin responses to a meal?

This one recruited twins and unrelated healthy adults in an effort to derive algorithms that predict an individual’s postprandial metabolic responses and this is what they found.
Postprandial tryglycerides response to a meal depends on:
Postprandial glucose response to a meal depends on:
Postprandial insulin response to a meal depends on:
Human postprandial responses to food and potential for precision nutrition

doi.org/10.1038/s41591…

#nutrition #InsulinResistance #MetabolicSyndrome
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