1/8 Use of defibrillators in the community. Is it worth it?

5 years ago I wasn't so convinced but now I've changed my mind. Here's why

A short Twitter thread....

#MedTwitter #TeamGP @rcgp @k8coleman24 @DrAbdulZubairu @Trisha_the_doc @irishayesha @Mummydoc1 @DrAmirKhanGP Image
2/8 I've been prompted to tweet about this after hearing some wonderful news today. A year ago @DrPaulaPowell1 and I assisted at a cardiac arrest on the beautiful but remote Isle of Lewis. David survived and posted a really moving video on FaceBook
Image
3/8 David's was the 3rd community cardiac arrest I have been involved with in the last 5 years

All 3 people required defibrillation (electric shock) and all 3 were conscious and talking by the time they left the scene 👍
But that's unusual....
4/8 What are the chances of surviving a community cardiac arrest? Sadly, they're pretty low:

🇬🇧 8.6%
🇺🇸 (Seattle) 20%
🇳🇱 (N Holland) 21%
🇳🇴 (Norway) 25% 🤔

Your best chances are if you are in "shockable" rhythm but that's only about 20% of cardiac arrests say @ResusCouncilUK
5/8 So what makes a difference to your chances?

@ResusCouncilUK say it's 4 things:

1. Early recognition and call for help
2 Early CPR
3 Early defibrillation
4 Post resuscitation care

resus.org.uk/publications/c… Image
6/8 In 🇬🇧CPR is only started in 48% of out of hospital cardiac arrests 🤔
Reasons cited for not starting CPR:

Failure to recognise cardiac arrest
Not knowing what to do
Fear of causing harm/being sued

Every minute without CPR +/- defibrillation, survival chances ⬇️by 7-10% 😲
7/8 So what can we do?

I guess there are 2 important things to consider:

1st ask youself where are the AEDs (defibs) in my area? Do we need more? My local council, @seftoncouncil were v helpful when I asked if we could site one in my local park
Have a conversation with yours
8/8 CPR. It's really worth learning how to do it. I know it's scary but what have you got to lose? If you do nothing, the person's dead. It can't get any worse than that!

#COVID19 has changed advice on CPR. This YouTube from @ResusCouncilUK is helpful;

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More from @DocRunner1

30 Jun
1/11 WHAT IS THE BEST DIET FOR HUMANS?

A Twitter thread...

I've spent the last 10 years wondering about this. A TED Talk and paper by @segal_eran (refs at end) has completely blown my mind 🤯
He provides some of the answers - but they may not be what you think

Here goes....
2/11 The incidence of diet-related disease has ⬆️⬆️ in last 30 years

In 🇺🇸 70% of population are overweight, diabetic or have NAFLD (fatty liver)

38% are obese 😲

10% have type 2 diabetes 😲

Diet and lifestyle are the major drivers
3/11 So why don't we know what is the best diet for humans?

It's because we are asking the wrong question

Much of what constitutes the best diet depends on the individual human every bit as much the food

Nutrition needs to be personally tailored to each individual
Read 11 tweets
25 Apr
1/8 In the midst of a pandemic that predominantly affects people with poor metabolic health, why is nobody talking about nutrition?

A Twitter thread..

This is the ELEPHANT IN THE ROOM discussed in the fab @EuropeScientist article by @DrAseemMalhotra 👍

europeanscientist.com/en/article-of-… elephant in the room
2/8 Evidence (refs at end) tells us some medical conditions are strongly associated with poor outcomes and death ⚠️in #Covid_19 eg:

Hypertension (high BP) 2.5x⬆️
Diabetes 10x⬆️
Overweight/obesity (accounts for 73% of 🇬🇧hospital admissions with #COVID19 )
Heart disease 10x⬆️risk
3/8 What have these conditions got in common?

ANSWER: They're all associated with poor metabolic health

Some people can be TOFI - Thin Outside Fat Inside

It's not just about your weight says @DrAseemMalhotra

"THERE’S NO SUCH THING AS A HEALTHY WEIGHT, ONLY A HEALTHY PERSON"
Read 8 tweets
6 Dec 19
1/16
Ever wondered why doctors and people with type 2 diabetes are getting so excited about low carbohydrate diets? 🤔

73 patients at my surgery have now reversed their type 2 diabetes 🙌

#medthread #tweetorial #medtwitter

Here's a tweetorial of how it's done👇
2/16
As Diabetes Lead GP at my surgery for 25 years I achieved little/no success with @PHE_uk recommended "Eatwell Plate"
One day @lowcarbGP shared some success he had with offering LCHF (low carb, healthy fat) eating to people with type 2 diabetes

Does it work?🤷‍♂️

How? 🤷‍♂️
3/16
Important to understand if there's > 1 teaspoon (5g) sugar/glucose in your blood then insulin PUSHES it into cells where it is deposited as FAT and TRIGLYCERIDE
Read 16 tweets
19 Aug 19
I’ve been “lent” a #cgm (continuous glucose monitor) so I’m fascinated to see what I can learn over the next 2 wks about how my life affects my sugar
I’m NOT diabetic or pre-diabetic and plan to monitor the impact of different foods and activities
@grahamsphillips @Diabetescouk
1st observation is that application of #cgm is painless and adherence to skin is secure
Surprised my ave glucose is 6.3mmol/l
3 x glucose by finger prick finds #cgm over-reads by 0.9-1.5mmol/l (have allowed for 10min delay in #cgm but assumes sticks accurate) 🤔
@DrScottMurray
Effect of exercise: 50min hard interval session running in the pinewoods shoots my glucose up to 9.8 from 5.9 just before I set off. In <1 hour it’s back to 5.9
Conclusion: Exercise puts my sugar up. Surprised at this but @lowcarbGP noticed the same
Read 49 tweets

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