2/8 I've been prompted to tweet about this after hearing some wonderful news today. A year ago @DrPaulaPowell1 and I assisted at a cardiac arrest on the beautiful but remote Isle of Lewis. David survived and posted a really moving video on FaceBook
6/8 In 🇬🇧CPR is only started in 48% of out of hospital cardiac arrests 🤔
Reasons cited for not starting CPR:
Failure to recognise cardiac arrest
Not knowing what to do
Fear of causing harm/being sued
Every minute without CPR +/- defibrillation, survival chances ⬇️by 7-10% 😲
7/8 So what can we do?
I guess there are 2 important things to consider:
1st ask youself where are the AEDs (defibs) in my area? Do we need more? My local council, @seftoncouncil were v helpful when I asked if we could site one in my local park
Have a conversation with yours
8/8 CPR. It's really worth learning how to do it. I know it's scary but what have you got to lose? If you do nothing, the person's dead. It can't get any worse than that!
I've spent the last 10 years wondering about this. A TED Talk and paper by @segal_eran (refs at end) has completely blown my mind 🤯
He provides some of the answers - but they may not be what you think
Here goes....
2/11 The incidence of diet-related disease has ⬆️⬆️ in last 30 years
In 🇺🇸 70% of population are overweight, diabetic or have NAFLD (fatty liver)
38% are obese 😲
10% have type 2 diabetes 😲
Diet and lifestyle are the major drivers
3/11 So why don't we know what is the best diet for humans?
It's because we are asking the wrong question
Much of what constitutes the best diet depends on the individual human every bit as much the food
Nutrition needs to be personally tailored to each individual
2/16
As Diabetes Lead GP at my surgery for 25 years I achieved little/no success with @PHE_uk recommended "Eatwell Plate"
One day @lowcarbGP shared some success he had with offering LCHF (low carb, healthy fat) eating to people with type 2 diabetes
Does it work?🤷♂️
How? 🤷♂️
3/16
Important to understand if there's > 1 teaspoon (5g) sugar/glucose in your blood then insulin PUSHES it into cells where it is deposited as FAT and TRIGLYCERIDE
I’ve been “lent” a #cgm (continuous glucose monitor) so I’m fascinated to see what I can learn over the next 2 wks about how my life affects my sugar
I’m NOT diabetic or pre-diabetic and plan to monitor the impact of different foods and activities @grahamsphillips@Diabetescouk
1st observation is that application of #cgm is painless and adherence to skin is secure
Surprised my ave glucose is 6.3mmol/l
3 x glucose by finger prick finds #cgm over-reads by 0.9-1.5mmol/l (have allowed for 10min delay in #cgm but assumes sticks accurate) 🤔 @DrScottMurray
Effect of exercise: 50min hard interval session running in the pinewoods shoots my glucose up to 9.8 from 5.9 just before I set off. In <1 hour it’s back to 5.9
Conclusion: Exercise puts my sugar up. Surprised at this but @lowcarbGP noticed the same