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Feeling stressed?

WHO guide 📙 provides techniques to help you cope with stress.

Download here 👉🏼 bit.ly/WHOStressManag…

#MentalHealth

WHO stress management guide helps people recognize the physical signs of stress e.g.

❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.

Advice for coping with stress 👉🏼 bit.ly/WHOStressManag…

#MentalHealth
Looking after your #MentalHealth is vital!
WHO evidence-based guide 🔖 on managing stress is for anyone experiencing stress 🤯, facing uncertainty 😟 or worrying about the future 🤔

Follow our advice 👉🏼 bit.ly/WHOStressManag…
WHO stress management guide 📗 allows you to learn simple techniques such as grounding & unhooking to manage your stress.

You can also practice with exercises in the guide with/without the accompanying audio files, for a few minutes each day
👉 bit.ly/WHOStressManag…
WHO stress management guide 📖 explains how, by being kind to yourself, you will have more energy 💪🏽 to help others during difficult times

👉🏼 bit.ly/WHOStressManag…
Regularly practicing 🔄 techniques in the WHO #StressManagement guide can help you find peace of mind 😇 & meaning in your life even during times of high stress 👉🏼 bit.ly/WHOStressManag…
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World Health Organization (WHO)
@WHO
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World Health Organization (WHO)
@WHO
Media briefing on #COVID19 with @DrTedros pscp.tv/w/cdsTuTI2MTAy…
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World Health Organization (WHO)
@WHO
New Access Initiative for Quitting Tobacco launched today aims to help 1.3 billion🌐tobacco users quit.
Saying #NoTobacco🚭is more important than ever as evidence reveals smokers are more vulnerable than non-smokers to have severe outcomes from #COVID19

👉bit.ly/3iRzHcP
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👉bit.ly/FlorenceNoToba…
Access to nicotine patches, gums & professional advice are🔑to achieve #NoTobacco🚭
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