WHO guide 📙 provides techniques to help you cope with stress.
Download here 👉🏼 bit.ly/WHOStressManag…
#MentalHealth
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.
Advice for coping with stress 👉🏼 bit.ly/WHOStressManag…
#MentalHealth
![](https://pbs.twimg.com/media/EdIBh94XsAA1HqJ.jpg)
WHO evidence-based guide 🔖 on managing stress is for anyone experiencing stress 🤯, facing uncertainty 😟 or worrying about the future 🤔
Follow our advice 👉🏼 bit.ly/WHOStressManag…
![](https://pbs.twimg.com/media/EdIFnIkXkAsSsLD.jpg)
You can also practice with exercises in the guide with/without the accompanying audio files, for a few minutes each day
👉 bit.ly/WHOStressManag…
![](https://pbs.twimg.com/media/EdIXn_WX0AANDL2.jpg)
👉🏼 bit.ly/WHOStressManag…
![](https://pbs.twimg.com/media/EdIsL97XsAsXt7m.jpg)
![](https://pbs.twimg.com/media/EdJHhSyXkAAvBXi.jpg)