Week 5: Day 1 - Fairly laid back workout. I did the leg lifts for today’s #YangGangFitness challenge. 
Week 5: Day 2 - Kettlebell Swing Challenge continues. Another +500. #YangGangFitness never gives up. GIF is Glute-building exercises and Arnold presses. strava.com/activities/386… 🐉
Week 5: Day 3 - Easy workout. Will pick up the kettlebell for swing challenge again tomorrow. Feeling good. #YangGangFitness, have a happy & healthy day! 🔥 strava.com/activities/386…
Week 5: Day 4 - Kettlebell Swing Challenge continues (total 2k). I incorporated some shoulder, glutes, legs and abs exercises. These swings keep the heart rate up and sweating a lot more, too! #YangGangFitness 🔥 strava.com/activities/387…
Week 5: Day 5 - Fasted workout (18hr). Added +250 KB swings. I’ll do more later.
#YangGangFitness You ever do intermittent fasting or time restricted eating?
#YangGangFitness You ever do intermittent fasting or time restricted eating?
Finished my 19hr fast and did the remaining 250 KB swings, along w/ some jump roping. I’m now at 2k for August. #YangGangFitness
Week 5: Day 6 - Rowing and Wim Hof meditation followed by push-up. Held breath for 2min; did 55 imperfect pushups. Had to ignore kiddo in background bouncing. Remainder of day is for resting. #YangGangFitness
• • •
Missing some Tweet in this thread? You can try to
force a refresh
