Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. I’m still doing a lot of curls, but they’re boring. 
Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. 👍#HumanityFitness 🚀#deadLiftDecember ⬆️
Week 24: Day 2 - I’ve been working out a lot. And since I’m nuts I ran a half-marathon this morning. I need a nap, and a milkshake.
https://twitter.com/ddrrnt/status/1338563464256614402
Power nap achieved. Deadlifts done! 5x7 @ 190lbs. Felt like an appropriate weight given that my legs are fatigued from running. #HumanityFitness
Now to pull my son away from his Teen Titans Go binge fest.
Now to pull my son away from his Teen Titans Go binge fest.
Week 24: Day 3 - Got in a workout with some pretty sweet deadlifts. #deadliftDecember continues. Only my knees feel the residual anguish of yesterday’s run. There is no escaping commitment, y’all.
Week 24: Day 6 - #DEADLIFTdecember
Projected one rep max for my deadlift is 345 lb. I need more plates to actually attempt that.
Projected one rep max for my deadlift is 345 lb. I need more plates to actually attempt that.
https://twitter.com/ddrrnt/status/1340073660590133248
Week 24: Day 7
https://twitter.com/ddrrnt/status/1340381497836986368
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