Week 19: Day 1 - Ten mile run in the countryside. Weather was perfect. #YangGangFitness π 
Week 19: Day 2 - Back, Shoulders, and Biceps followed by some leg stretches. Good reminder from @YangGangFitness will help me recover more quickly from yesterdayβs run. #YangGangFitness
https://twitter.com/yanggangfitness/status/1325784405273677824?s=21
Week 19: Day 3 - Ran 4 miles. Woulda gone further, but knee was bugging me.
Did some shoulders, biceps, and chest. Bench press felt great. πͺ
#YangGangFitness
Time to ice that knee, baby.
Did some shoulders, biceps, and chest. Bench press felt great. πͺ
#YangGangFitness
Time to ice that knee, baby.
https://twitter.com/bobbakh/status/1325563213325377536?s=21
Week 19: Day 4 - Workout at the gym while listening to M. Williamson podcast w/ A. Yang. Built some muscle then did some elliptical to give my knee a rest from running. #YangGangFitness
Week 19: Day 5 - For my wifeβs birthday I shed some body hair. She was very pleased. I promised sheβd be even happier w/ my physique after another year of working out regularly. #YangGangFitness πͺ π πͺ
Week 19: Day 6 - Working on balance and knee support stuff today. Check out this craziness #YangGangFitness
Full workout on #Strava strava.com/activities/433β¦
Full workout on #Strava strava.com/activities/433β¦
Week 19: Day 7 - Back and chest workout followed by a quick abs tabata later in the day. You can do it, too. Be warned, however, the production is low. #YangGangFitness
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