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Daniel Durrant 🧢🔥🦉 Profile picture
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23 Nov 20, 7 tweets, 4 min read
Week 21: Day 1
Week 21: Day 2 - Back home in my garage doing a lot of bicep work with blood flow restriction bands (BFR), but my favorite part is the ball slams with this 40lbs one. Had to gif it.

#YangGangFitness connect on Strava to see my workout. strava.com/activities/438…
Week 21: Day 3 - I did more than trot around my neighborhood yesterday. I did a lazy workout involving everyone’s favorite lift: the #deadlift. Details can be seen in Strava. strava.com/activities/438…
Week 21: Day 4 - AND today I challenged my shoulders and back, setting some new records (according to my @FitbodApp). #YangGangFitness Image
Week 21: Day 5 - I did some work on biceps, chest and glutes beforehand. strava.com/activities/439…
Week 21: Day 6 - Worked my core a bit. Feeling lazy. Ez.pz workout. strava.com/activities/439…
Week 21: Day 7

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More from @ddrrnt

Daniel Durrant 🧢🔥🦉 Profile picture
13 Dec 20
Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. I’m still doing a lot of curls, but they’re boring. ImageImage
Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. 👍#HumanityFitness 🚀#deadLiftDecember ⬆️ Image
Week 24: Day 2 - I’ve been working out a lot. And since I’m nuts I ran a half-marathon this morning. I need a nap, and a milkshake.
Read 9 tweets
Daniel Durrant 🧢🔥🦉 Profile picture
7 Dec 20
Week 23: Day 1 -
Week 23: Day 2 -

Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃‍♂️ 💦

Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘‍♂️

#HumanityFitness #deadliftDecember ImageImage
Week 23: Day 3 -
Read 7 tweets
Daniel Durrant 🧢🔥🦉 Profile picture
29 Nov 20
Week 22: Day 1 - Getting ready for #DeadliftDecember: the idea is to do this lift every single day. Then I can be one of the cool kids. 💪😎

#YangGangFitness To see today’s workout and my cat visit me on Strava 🐈 strava.com/activities/440…
Week 22: Day 2 - My biceps better be sore tomorrow. I did so many curls. I kinda recall doing other lifts, but it’s a blur. #YangGangFitness
Week 22: Day 3 - My biceps feel fine 😭 but upon investigation, it doesn’t matter if they’re sore.

“Soreness from a workout is NOT always a sign of a good workout.” 4afsfit.com/is-soreness-an…

Moving on. This is today! #YangGangFitness
Read 7 tweets
Daniel Durrant 🧢🔥🦉 Profile picture
15 Nov 20
Week 20: Day 1 - Yo #YangGangFitness #NikeRunClub! I ran a half marathon today and now I’m ready to relax after a cold shower. Let’s make it a strong week with much sweating and smiling. #StayHealthy 😊 Image
Week 20: Day 2
Week 20: Day 3 - Seems like I work my biceps more than anything else and they hardly grow. Not a huge deal. I’m getting stronger, just find it odd. #YangGangFitness 💪 Image
Read 5 tweets
Daniel Durrant 🧢🔥🦉 Profile picture
8 Nov 20
Week 19: Day 1 - Ten mile run in the countryside. Weather was perfect. #YangGangFitness 🏃 ImageImageImage
Week 19: Day 2 - Back, Shoulders, and Biceps followed by some leg stretches. Good reminder from @YangGangFitness will help me recover more quickly from yesterday’s run. #YangGangFitness Image
Week 19: Day 3 - Ran 4 miles. Woulda gone further, but knee was bugging me.

Did some shoulders, biceps, and chest. Bench press felt great. 💪
#YangGangFitness

Time to ice that knee, baby. Image
Read 7 tweets
Daniel Durrant 🧢🔥🦉 Profile picture
1 Nov 20
Week 18: Day 0 - November has come. Before you workout, go #VoteBlueToEndTheNightmare unless you already have. Thank you. #YangGangFitness ImageImage
Week 18: Day 1 - My furthest run ever. Focused on being efficient and reaching a half marathon. Burned over 2k calories and lost a couple pounds 😳. Afterward did a biceps and back workout. 💪 #YangGangFitness #nikerunclub 🏃 ImageImage
Week 18: Day 2 - Doing some deadlifts and shoulder work. Probably will get in a few miles of running later today. #YangGangFitness ImageImage
Read 7 tweets

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