Thread by @DrSubhasree

Lungs are most affected during #COVID19. Thread explaining top 10 lung-healthy foods. Other benefits of the food is also included. #nutrition
1. BEETROOT: Beetroot are rich in nitrates, which helps relax blood vessels, reduce blood pressure, and optimize oxygen uptake.

2. APPLE: Research shows regular apple intake is associated with a slower decline in lung function in ex-smokers. Some other health benefits are also included.

3. PUMPKIN: Pumpkin is rich in carotenoids, including beta carotene, lutein, and zeaxanthin, all of which have powerful antioxidant and anti-inflammatory properties. Beta-carotene is particularly associated w/better lung function.

4. TURMERIC: Turmeric has potential antioxidant and anti-inflammatory ingredients known as Curcumin, especially beneficial for supporting lung function.

5. TOMATO: Tomato is the richest dietary sources of lycopene, a carotenoid antioxidant that has been associated with improved lung health.

6. GREEN TEA: Green tea contains ECGC, a very powerful antioxidant that boasts antioxidant and anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues in lungs.

7. YOGURT: Yogurt is rich in calcium, potassium, phosphorus, and selenium. A study in Japanese adults found that higher intakes of calcium, phosphorus, potassium, and selenium were associated with increased lung function markers.

8. LENTIL: Lentils are high in many nutrients that help support lung function, including magnesium, iron, copper, and potassium.

9. WALNUTS: Walnuts are a vegetarian source of omega-3 fatty acids. Eating regular servings of walnuts — about one handful daily — may help fight asthma and other respiratory ailments according to the “Journal of the American College of Nutrition.”

10: BEANS: According to the American Cancer Society, beans can support lung health. Kidney, pinto, black and other beans are good sources of antioxidants, which fight off free radicals that may damage lungs.